Y Be Well
Y Be Well is a podcast dedicated to nurturing our well-being and connection, hosted by Jonathon Collopy, Ph.D., executive director at Ryan Family YMCA. Tune in as we explore mindful living, relationships and healthy communities. Our guests are invited to share their wisdom, insights and valuable resources, and to challenge us to learn and join the movement towards an intentional, vibrant and fulfilling life. New episodes are released every other Wednesday.
Episodes
On this episode of Y Be Well, Jonathon meets with Benjamin Maxwell, MD, Division Chief of Child and Adolescent Psychiatry at Rady Children’s Hospital. Their discussion highlights how they are making a meaningful difference in youth mental health.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
To connect with Dr. Benjamin Maxwell through LinkedIn, go to: Dr. Benjamin Maxwell
On this episode of Y Be Well, Jonathon meets with President and CEO of YMCA of San Diego County, Todd Tibbits. Their discussion highlights the mission and vision for The Y in San Diego and how it's affecting Community Well-Being and Belonging.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
To find more information about the YMCA of San Diego County, go to: www.ymcasd.org
On this episode of Y Be Well, Jonathon meets with Trauma Injury Prevention Coordinator and Community Outreach Coordinator with Scripps Memorial Hospital, Paige Colburn-Hargis. Their discussion about fall prevention will shed light on understanding how it affects individuals in the community and what resources are available.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
On this episode of Y Be Well, Jonathon meets with Executive Director and CEO of Resounding Joy, Kerri Fox and Sr. Director of Programs, Rachel Gant, MT-BC. Their discussion about Resounding Joy, a leading music therapy nonprofit since 2004. Resounding Joy believes in enhancing the human experience through the therapeutic use of music.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
On this episode of Y Be Well, Jonathon meets with "Top Chef" celebrity, Angelo Sosa. Their discussion talks about food, inspiration and living intentionally.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
Follow Angelo Sosa on Instagram at: @ChefAngeloSosa
On this episode of Y Be Well, Jonathon meets with Erynn Macciomei, PhD. Their discussion talks about the important role of self-compassion.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
On this episode of Y Be Well, Jonathon meets with Brandon Like, Licensed Marriage Therapist. Their discussion talks about the important topic about Fentanyl which has been a crisis in our communities.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
On this episode of Y Be Well, Jonathon meets with Anjali Patel, Dietician. Their discussion talks about how to have a healthy relationship with food while also highlighting how to connect with food and how it can honor the hunger, fullness and pleasure.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
On this episode of Y Be Well, Jonathon meets with Mike Semanchik, Executive Director of The Innocence Center. Their discussion talks about The Innocence Center, Inc. which is a national independent non-profit organization with a three-part mission: (1) free the wrongfully convicted from prison; (2) educate the public on the causes of wrongful conviction; and (3) support exonerated people on their reentry back into society.
For more...
On this episode of Y Be Well, Jonathon meets with Julie Benn, at NAMI (National Alliance of Mental Illness) San Diego, an advocate Mental Health. Their discussion will highlight World Mental Health Day which takes place on October 10, 2023.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
On this episode of Y Be Well, Jonathon meets with Dr. Katrina Deleon, Division Head, Scripps Clinic Medical Group Division of Geriatric Medicine to talk about Successful Aging.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
On this episode of Y Be Well, Jonathon meets with Children's Author, Sally J. Pla to talk about Neurodiversity and figuring out how to be a person in the world.
For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
For more information about Sally J. Pla, go to: Website | Instagram
This week on Y Be Well, Jonathon meets with Susanna Peredo Swap with Vanguard Culture to talk about the upcoming "World Design Capital 2024" event. World Design Capital® (WDC) is designated every two years by the World Design Organization® (WDO). It recognizes cities for their effective use of design to enhance economic, social, cultural and environmental quality of life. This 2024 designation provides our region a year-l...
This week on Y Be Well, Jonathon meets with Emily Hockstra to talk about "The Gift of Gratitude." For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
For more information about Emily and Soul's Adventures, go to:
This week on Y Be Well, Jonathon meets with Ben Malament, member of The California Honeydrops to talk about "spreading honey." For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
This week on Y Be Well, Jonathon meets with Dr. Steven Jones to talk about what Cracking the Leadership Code. For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
This week on Y Be Well, Jonathon meets with Kelli Pease to talk about what The Flower Remedy. For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
Host Dr. Jonathon Collopy is joined by Olga, to discuss her journey as a Ukraine refugee. For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
Host Dr. Jonathon Collopy is joined by two guests, Mary and Rolf Benirschke, to discuss Timmy's Place —a cafe, pizzeria, and print shop that opened at 1404 Fifth Ave, San Diego, CA 92101. Timmy's Place employs unhoused youth to offer job skills and on the job experience. For more information and to see previous Y Be Well episodes, go to: www.ybewell.org
Host Dr. Jonathon Collopy is joined by four guests to discuss mental health awareness and stigmas on college campuses. The on location episode was recorded on the beautiful campus of Point Loma Nazarene University in the Point Loma area of San Diego, CA. For more information and to see previous Y Be Well episodes, go to: ybewell.org
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