On this episode of Y Be Well, Jonathon invites back Dr. Ben Maxwell, Rady Children’s Health and Y Board Member. Their discussion highlights May as mental health awareness month along with ways to consider and support the mental health of yourself and others.
Find your mental well-being score at: https://sapienlabs.org/mhq/
Learn more about Rady Children's Health here: https://radychildrens.org/
To see previous Y Be Well episodes, go to: https://www.ybewell.org
For more information about your new year at the Y, go to: https://www.ymcasd.org/belong
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