In this episode, Bri and Sesana open up about their guilty pleasures and why we sometimes enjoy doing things others might frown upon. They delve into embracing those secret indulgences that make us feel good. Whether it be trashy reality TV, going goblin mode, or playing board games, it’s important that we let ourselves indulge in the things we love. Tune in as they share their personal experiences and discuss the liberating feeling of unapologetically enjoying life's little pleasures.
Hosted by: Sesana Allen and Bri Springs
Produced by: YBWC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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