10.000 adım atmak gerçekten sağlıklı yaşamanın altın standardı mı? Yoksa bu rakam sadece bir pazarlama efsanesi mi? Bu bölümde, günlük adım sayısının bilimsel temellerine, kişisel ihtiyaçlara göre nasıl değişebileceğine ve sağlıklı bir yaşam için gerçekten ne kadar hareket etmemiz gerektiğine dair net bilgiler sunuyorum. Gerçeklerle efsaneleri ayırt etmek isteyenler için kaçırılmayacak bir bölüm!
#AdımSayısı #10000Adım #SağlıklıYaşam #HareketEt #GünlükAdımlar #FitnessMitleri #AktifYaşam #PodcastTürkiye #YaşasınHayat
Taylan Peker
KAYNAK VE REFERANSLAR:
National Academy of Sports Medicine (NASM)
American Council on Exercise (ACE)
International Sports Sciences Association (ISSA)
National Strength and Conditioning Association (NSCA)
American College of Sports Medicine (ACSM)
National Council on Strength and Fitness (NCSF)
European Register of Exercise Professionals (EREPS)
IDEA Health & Fitness Association
The Health & Fitness Association
Harvard Medical School - Dr. I-Min Lee Araştırması
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