Yağ yakarken kas kaybetmek kader değil! Bu bölümde, metabolizma hızının nasıl çalıştığını, hormonların yağ yakımı ve kas korumadaki rolünü, en etkili antrenman stratejilerini konuşuyoruz. Kaslarını korumak, performansını artırmak ve fit bir beden inşa etmek isteyen herkes için güçlü bilgiler seni bekliyor.
Taylan Peker
Personal Trainer
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#MetabolizmaGerçekleri
#OptimalAntrenman
#KasKaybıYok
#FitYaşam
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#AntrenmanStratejisi
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