On this mini-yarn I share some of my recent experiences and learnings from working through stuff with coach Di Foster and EMDR therapy with a local psychologist. I yarn about feeling more future-focused in my current phase of life, and why that feels like such a novelty to me. I reflect on how some of my lived experiences left me stuck in survival mode, and how that can make you forget about any big audacious goals.
I talk about the idea of shifting my mindset, from putting things into the "too hard basket" and having negative narratives about myself, to becoming curious about what could happen if I changed my perspective. We're often so stuck in the weeds that we can lose sight of our own strengths and goals, and sometimes we just need a reminder from our bestie that people already see us as the powerhouse that we are!
To keep up to date on future podcast episodes you can follow me over on Instagram @yarnsforthesoulnicole.
Links:
Podcast recommendation- "I Weigh- Living Deliciously with Florence Given".
Check out Di Foster on Instagram @difoster.live and @betweentwobeerspodcast.
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