Spor öncesi yanlış beslenme mi yapıyorsunuz? 🤔 Bu bölümde Personal Trainer Taylan ve meraklı öğrencimiz Asistan, antrenman öncesi beslenmenin tüm inceliklerini konuşuyor!
✨ Ne zaman yemeli? ✨ Hangi besinler performansı artırır?
✨ Hangi hatalardan kaçınmalı? ✨ Bilimsel araştırmalarla desteklenen pratik öneriler
WHO, NASM, ACSM gibi dünya çapında saygın kuruluşların verilerini temel alan, 27 dakikalık dolu dolu bir sohbet! 🎧
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Taylan Peker
Personal Trainer
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