🎯 Sürekli boyun ağrın mı var? Kollarında uyuşma hissediyor musun?
Bu bölümde sinir sıkışmasının gizemli dünyasına dalıyoruz! Masa başında çalışanların %65'ini etkileyen bu yaygın problemi, uzman Taylan ve meraklı Asistan ile birlikte çözüyoruz.
✨ Bu bölümde öğreneceklerin:
- Sinir sıkışması nasıl oluşur ve belirtileri neler?
- Evde uygulayabileceğin basit egzersizler
- Ergonomik düzenlemelerle %60 risk azaltma
- Gece ağrılarının gerçek nedeni
- Ameliyatsız tedavi seçenekleri
🔬 Bilimsel verilerle desteklenen, günlük hayatta uygulanabilir çözümler!
💡 Modern yaşamın getirdiği bu sorunu anlayıp, sağlıklı bir yaşam sürmek için dinlemeyi unutma!
#SinirSıkışması #BoyunAğrısı #SağlıklıYaşam #YaşasınHayat #Podcast
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