Sürekli yorgun musun? Motivasyonunu mu kaybettin? Bu sadece yorgunluk değil, tükenmişlik olabilir! 😓
🎙️ Bu bölümde: ✅ Tükenmişliğin 3 boyutu ✅ Normal yorgunluktan farkı ✅ Bilimsel çözüm yolları ✅ Uzmanların önerileri
Dinle, fark et, değiş! 🔥
⏱️ 25 dakika | 🎧 Şimdi dinle!
🔬 BİLİMSEL KAYNAKLAR: Bu bölüm, World Psychiatric Association (WPA), American Psychological Association (APA), National Institute of Mental Health (NIMH), British Psychological Society (BPS), European Federation of Psychologists' Associations (EFPA) ve diğer saygın uluslararası kurumların yayınlarına dayanmaktadır.
⚠️ ÖNEMLİ NOT: Taylan bir personal trainer'dır ve bu bilgiler bilgilendirme amaçlıdır. Tükenmişlik belirtileri yaşıyorsanız, mutlaka bir psikolog, psikiyatrist veya psikolojik danışmana başvurun!
#YaşasınHayat #YaşasınHayatPodcast #TükenmişlikSendromu #Burnout #RuhSağlığı #MentalHealth #ZihinselSağlık #İşStresi #MotivasyonKaybı #KendineİyiBak #ÖzBakım
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