Yeah No, I’m Not OK
Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it. Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that. And this is why this podcast exists. Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, is here to open up the conversation about mental health. Every week we will explore issues that youth face all over the world (addiction, depression, anxiety, suicide, radical self love, and much much more) through conversations with friends, colleagues, activists, artists and health care professionals, all people who have gone through something life-changing and are now healing from it. We want to start a mental health revolution. A movement that can start by talking about how we feel. One where we’re not ashamed of our own human experience. What will feel like simple conversations among friends will really become a complex narrative of what is happening right now, especially to young people of color. With a real and emotional sound and few easy answers, Yeah No, I’m Not Ok will hopefully become a critical show in a critical time, a place for you to bring your complicated feelings and spend time with people who are rooting for you. – Diane Guerrero This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Episodes
Introducing Yeah No, I'm Not Ok – A new podcast from LAist Studios and Diane Guerrero about mental health, healing, and the conversations we should all be having about addiction, depression, anxiety, suicide, radical self love, and much more.
This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.co...
Who is Diane Guerrero and why is she talking about mental health? In this episode, we learn more about Diane’s personal experience and her commitment to making mental health a priority in communities nationwide, especially communities of color. Then for the very first time, Diane sits down with her big brother Eddie to have an honest conversation about their family history of addiction, anxiety, and depression.
Karla shot to fame when she wrote an essay about being an undocumented student at Harvard. But instead of book deals, she looked for more meaning in writing and exploring her identity. Along the way, she learned more about herself and tells Diane how the correct diagnoses, therapy, strict personal boundaries, and self-acceptance have all changed her life for the better.
If you are having thoughts of suicide, call the National Suici...
Dascha and Diane talk about what it meant to come up together as actors and Latinx artists. They also discuss their personal experiences with body image and what it means to continuously choose to embrace what is uniquely yours.
For more information and support for eating disorders, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
If you are having thoughts of suicide, call the National Suicide Pr...
Diane and Eric talk about therapy, meditation and making sure that you put your mental health first.
For more on Transcendental Meditation, visit: www.tm.org
More information on Dr. John Sarno’s book “Healing Back Pain” here: https://www.goodreads.com/book/show/144873.Healing_Back_Pain
If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK)...
Demi is revisiting her nearly fatal overdose in a new documentary, Dancing With The Devil, telling the story on her own terms. She tells us what gets her up in the morning and explains the importance of self-care and how it might also help you.
For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.
More support (via text) can be found at: https://www.crisis...
René Pérez Joglar AKA Residente tells Diane how he stays centered and creative during even the hardest of times.
For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.
More support (via text) can be found at: https://www.crisistextline.org/
Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Condition...
The Black Lives Matter International Ambassador on the power of trusting that you are doing the thing that's right over doing the thing that’s popular.
More mental health support (via text) can be found at: https://www.crisistextline.org/
Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
Resources for LGBTQIA+ Youth: https://www.th...
The actor and comedian on developing his uniquely dark style of comedy and how standup has helped him develop a healthy outlook on life.
More mental health support (via text) can be found at: https://www.crisistextline.org/1
If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources...
Jermaine Fowler (“Judas and the Black Messiah,” “Coming 2 America”) talks about how his curiosity is his superpower.
More mental health support (via text) can be found at: https://www.crisistextline.org/
Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
For more resources on addiction or to get help, please visit:...
Cristela Alonzo talks about getting a show, losing a show, getting help and moving forward.
More mental health support (via text) can be found at: https://www.crisistextline.org/
Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpli...
Talking with psychologist and neuroscientist Dr. Carl Hart, author of Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear.
For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.
More mental health support (via text) can be found at: https://www.crisistextline.org/
Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from...
Diane plays some of the messages we’ve received from listeners.
If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources
For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.
Immigration bond denials have jumped sharply under the second Trump administration — nowhere more than at the Adelanto ICE detention center in Southern California. On this week's Imperfect Paradise: LAist's Jared Bennett follows the case of a 70-year-old L.A. street vendor held at Adelanto for six months, what it took for his family to get him released, and what immigration advocates say is behind the shift in bond denials.
The city of Los Angeles is home to over two thousand active oil wells, many concentrated in communities of color where residents have long reported serious health issues. On this episode of Imperfect Paradise, LAist’s Erin Stone takes us inside one neighborhood’s fight to shut down a drill site, and explores what a broader effort to phase out drilling could mean for a region whose economy and infrastructure were built o...
Homelessness increased in Los Angeles this year following two previous years of declines, according to the recently released 2026 “point-in-time” homeless count. It’s a setback for the region, and for L.A. Mayor Karen Bass who’s touted prior declines as evidence that her approach to addressing the homelessness crisis is working. But is it really? On this episode of Imperfect Paradise, LAist reporter Aar...
The death of Jackie signals the end of her story with Shadow – as well as for Big Bear Lake, and for millions of fans who followed the eagles’ saga on livestream for years. LAist reporter Makenna Cramer joins Imperfect Paradise to examine how the eagles turned the tides for a fight against luxury housing development in the San Bernardino Mountains, as well as what celebrity animal culture can tell us about our relations...
Is homeownership falling out of reach for millennials and Gen Z in the Golden State? LAist housing correspondent David Wagner joins Imperfect Paradise to examine this trend, the obstacles to homeownership and why we may need to shift our conception of what housing looks like in California.
Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise
Sup...
This episode originally aired on January 8, 2025.
Struggling with addiction and reentry after multiple stints in prison, Cesar Quijano discovers ultrarunning, a hobby that turns into his addiction and salvation. Through Cesar’s story to complete a 100-mile race, Imperfect Paradise host Antonia Cereijido and producer Lucy Copp explore urgent questions around what support people need to successfully transition out of pris...
Los Angeles has long been considered a “car-centric” city, but is that changing? On this episode of Imperfect Paradise, LAist transportation correspondent Kavish Harjai joins to talk about the history of transit in L.A., the backstory behind the much-delayed People Mover train at LAX, and whether there’s enough time for L.A. to deliver what organizers have said will be a “transit-first” 2028 Olympics.
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