Yeah The Gals
Hey, I’m Loz McGlynn, and this is Yeah The Gals!— a podcast for the ones out there doing ‘the juggle.’ I’ll be chatting with women in the thick of it, those taking big leaps, and experts with the advice we we usually google at 2am Motherhood, careers, relationships, and all the chaotic life admin in between. If you’re winging it like me, you’re in the right place & I’m so glad you’re here. Let’s get into it!
Episodes
We’re back with the final chapter of our little trilogy chat — with my best gal Tee.
Tamara and I sat down two years ago when this podcast was just a baby. We were chatting infertility, IVF, and hopes for motherhood. A year later, we were both pregnant, breathless, and anticipating the arrival of our little gals. And now? We’re in it. Mum life. Sleepless nights, full hearts, mashed banana bloody everywhere.
In this raw and ho...
In this real, raw, and joyfully honest episode of Yeah The Gals, I sit down with my good friend, radio host, author, and sobriety advocate — the amazing Maz Compton.
Maz is celebrating 10 years sober — yep, a whole decade — and we go deep on what that journey has looked like: from the moment she decided to take a break from drinking, to completely overhauling her relationship with alcohol and stepping into an entirely new way of...
In this empowering episode of Yeah The Gals, I had the pleasure of sitting down with the beautiful Lauren, founder of BubbaDesk — a revolutionary co-working space combined with childcare that's redefining how parents return to work.
Lauren shares her personal journey through motherhood, including navigating postnatal anxiety, and how her own challenges inspired her to create BubbaDesk: a flexible, close-proximity solution for w...
This episode is a raw, beautiful dive into one of the most personal and powerful journeys a woman can take—Emily’s path to motherhood through surrogacy.
Joined by Phoebe, the gals unpack the emotional rollercoaster of loss, the heartache of not being able to carry, and the deep love and trust involved in surrogacy.
It’s honest, uplifting, and sprinkled with love, laughter and warmth that makes even the heavy moments feel held. If yo...
We’re back, baby! And we are ready to yap.
It’s been a hot minute between episodes—life happened! The birth of my second daughter, soaking up family time, and navigating the return to work all took priority. But now, with the incredible Think Loud Studios as our recording home, we’re back with fortnightly episodes covering everything that makes you go “YEAH THE GALS!”
To kick things off, I invited my best friend Lozza (great...
Welcome to a special episode of Yeah The Gals… aka Yeah The Dads!
What a weird and wonderful experience to sit down in the studio with a man who I have absolute bias towards—my husband, Josh (aka Macca).
Also joining us was my colleague and friend, Matty Baseley. When he isn’t doing breakfast radio on the HIT network, presenting on Sydney Weekender, or hosting major sporting events, he’s a dad to three mini Baseleys with his ...
This episode of Yeah The Gals is a lovely chat with one lovely gal—Hayley Sing!
Hayley is the founder and director of Vine PR, a boutique public relations agency located on the Central Coast. Her love of people (and realizing that working as a flight attendant while low-key being afraid of flying wasn’t the best idea) led her to a chance meeting with the owner of a well-known Sydney PR agency over 10 years ago.
That agency wo...
Bombastic side eye , Passenger princess 🚗💨, It’s giving… Main character energy 💁♀️✨
It was clear I was deep in my Millennial Era chatting Gen Z slang with my work pals Milla & Ryan.
Plenty of laughs in this lighthearted ‘educational’ chat while Milla & Ryan sip on rosé 🍷 and try not to throw too much shade 😏 about how behind the times I am.
Snaps all round 👏
🎥 Watch us on YouTube – Yeah The Gals Podcast<...
In this episode of Yeah The Gals, I had two very funny, very energetic, and incredibly talented women, Tash & Nikki, join me in the studio.
If you live on the Central Coast, there’s no doubt you would have heard, seen, or read COASTIES Mag. Born in 2020 by the original boss girl founder, Amy Bissett, COASTIES Mag was created with the simple intention of #supportlocal.
But where do Tash & Nikki come in? Well, this dyna...
In this episode of Yeah The Gals, I was joined virtually by the incredible Dr. Kelly Needham, Owner & Founder of Coastal Goddess and a passionate advocate for women's health.
Dr. Kelly's journey into medicine was anything but traditional. Starting out as a Radiographer and Sonographer, she realised she wanted to do more than just diagnose patients. So, in her 30s, while juggling 4-year-old twins, she made the bold de...
This next chat is with an OG Yeah The Gals guest and that is the absolute powerhouse Kelly George, who is a registered cosmetic nurse, business owner, mentor, and key opinion leader within the aesthetic space. Running her successful clinic ‘Kelly George Aesthetics’ in Tamworth.
If you haven’t already, we chat through her epic career in the 2nd ever episode of Yeah The Gals—so give it a listen!
In today’s conversation, we delv...
This next chat is with the incredible Nicole Spargo, owner of the award-winning Five Star Day Spa in Erina on the Central Coast. Nicole recently celebrated 10 years of running the spa, which has become a sanctuary for relaxation, skin, and body treatments.
From the moment you step into the spa, there's an undeniable sense of calm. And that tranquility is no accident—it’s a reflection of Nicole’s warmth, resilience, and unwav...
In this episode, I had the absolute pleasure of chatting with the amazing Sarah Potts — a gal I had the pleasure of crossing paths with during my time at Southern Cross Austereo, where she was the General Manager of both the Sydney and Central Coast offices.
From starting out as a Legal EA to leading one of the biggest media teams in the country, Sarah’s 15-year journey at SCA is anything but traditional — and that’s what makes ...
Well gals (and hopefully a few guys are listening to this one too), because on today’s episode I was SO EXCITED to welcome the amazing Vanessa Tarfon, a qualified Sex Therapist and founder of Authentic Awareness.
I’ve had a few requests to bring someone on to chat about sex & intimacy, and after coming across Vanessa’s Instagram, I just knew she was the person I wanted to talk to. And let me tell you, she did not disappoint!
...
In this episode of Yeah The Gals I am joined by Founder and Director of JB Dance, Jessie Byrne.
JB dance, was something Jessie started back in 2009, originally in her local community hall.
At 19, full of passion and drive to create a space for dancers to feel support and empowered, she didn’t expect that over the next 16 years, there would now be 14 locations on the Central Coast and additional studios in Newcastle.
Havi...
In this episode, I had the absolute pleasure of sitting down once again with my hubby Josh — aka Macca — for a deep dive into the all-too-relatable topic of the mental load.
A little while back, we did a special YEAH THE DADS episode with my former radio colleague and brekky host legend Matty Baseley, where they answered your questions about modern-day dad life. (If you haven’t listened to that yet — highly recommend!)
During...
In this episode, I had the absolute pleasure of chatting with the beautiful Melisa Alba — a Self Directed Healing Practitioner and founder of Restoration Retreat.
Mel’s journey into the healing space began when she realised she was not only caught in a toxic relationship but also living a lifestyle that was no longer serving her. Through seeking support across different modalities, she started addressing the underlying issues sh...
In this episode, I had the absolute privilege of sitting down with the beautiful Bec Bond — an incredible pregnancy, newborn, and family photographer, and a truly courageous voice for families navigating the unimaginable.
When Bec and her husband Corbin decided to grow their family after a ‘textbook’ pregnancy and birth with their first child, they never imagined their journey would take such a heartbreaking turn.
After passi...
In this episode, I had the absolute pleasure of chatting with the beautiful big energy that is Samantha Cox — keynote speaker, thought leader, mentor, and consultant in VIP customer experiences. (And honestly, there are so many more hats this incredible woman wears!)
Before launching her own consultancy business Samantha Cox International, Sam was the former EA/PA to none other than Sir Richard Branson — yes, the Richard Branson...
In this episode, I had the absolute pleasure of chatting with the gorgeous Elle Nielsen.
It’s easy to assume that a career in the health and fitness space means it’s always come naturally. But Elle’s journey is a real and beautiful reminder that growth is anything but linear — and that evolving through the seasons of life is part of the magic.
Elle first stepped into a gym at 15 years old with her Mum, using fitness as an out...
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