YES MUJER BUILD IT

Have you ever felt like your intuition is quiet or hard to reach even though you know it is always guiding you? Your intuitive brain never stops speaking to you. Sometimes life just gets loud enough that you forget how to listen.

In this episode, I walk you through the seven tools I personally use to strengthen my intuition and deepen my connection to my intuitive brain. After learning how powerful the three brains are, today I focu...

In this episode, Wendy brings you back into the heart of transformational work as she shares one of the most powerful frameworks she uses in her coaching practice: the 3  brains. Most people only use one. But the real magic begins when you understand and align all three.

You’ll hear Wendy talk about the cognitive brain that analyzes and plans, the heart brain that feels and opens, and the intuitive brain that guides you with ancient...

The 11:11 portal isn’t just a date. It’s an energy,  one that invites you to align, embody, and create your next chapter with intention.

In this episode,  I dive deep into the connection between the energy of 11/11, the quantum field, and the power of embodiment. I also share three major breakthroughs that came out of our most recent FUTURE SELF EXPERIENCE, the transformative in-person workshop where women come together to reconnect...

A powerful conversation on healing, courage, and breaking the patterns that no longer serve us.

In this heartfelt and transformative episode, I sit down with Priscilla María Gutiérrez, certified trauma-informed life coach, keynote speaker, and author of Break the Cycle Before It Breaks You. Known online as The Cycle Breaker Coach and founder of The Cycle Breakers Club, Priscilla empowers individuals to disrupt generational cycles by...

From podcast beginnings to finding love through manifestation, this episode with Jessica Yanéz, host of The Wine and Chisme Podcast, is a heartfelt reminder that alignment and authenticity can lead to incredible things.

In this episode, I sit down with Jessica, we first met years ago when I was coaching her, and it’s so inspiring to see how much she’s grown since then, from building a successful podcast to manifesting the love and l...

In this episode, I had the honor of sitting down with Dr. Lizette Sánchez, a licensed psychologist, speaker, and writer who works with first-gen leaders. Together, we had a heartfelt conversation about the unique strengths of first-gen women, the challenges we often face balancing cultural expectations, and how to reconnect with the confidence that’s already within us.

I talked about:

• The natural gifts first-gen women bring: adap...

When family politics, viral moments, and peace collide

In this episode, I open up about a deeply personal experience that went from a family barbecue to a viral reel seen by almost a million people. I share how I navigated the emotions, the backlash, and the unexpected lessons about boundaries, self-care, and using challenges as opportunities to elevate.

I talked about:

• What really happened at that family barbecue, and why my shir...

What if consistency didn’t mean doing something every day, or every week? What if it meant honoring your own rhythm, your own flow, and knowing when to pause? In this final episode before summer break, I’m sharing a loving reminder that rest is part of the process, especially when you’re building something for the long run.

I’m getting real about what consistency actually means, not hustle culture’s definition, but one rooted in ali...

What does fainting have to do with stress, trauma, and your nervous system? A lot more than you might think!! In this deeply personal episode, I share a story that shook our household—and led me to discover the power of the vagus nerve and why we all need to understand how it works.

I open up about my husband Joey’s recent health scare that left me calling 911 and sent me on a mission to learn everything I could about vagu...

This episode is a special one.. I’m sharing a powerful conversation I had on Rafa’s podcast, In My Baddie Era. Whether you’re building your business or breaking generational cycles, this is for you.

Rafa and I talked about:

• How I went from nonprofit burnout to becoming a successful life and business coach
• The concept of "being" work—why who you're being matters more than what you're doing
• The connection between ...

The fear is real, but so is OUR power. In this powerful and heartfelt episode, I sit down with the bold and brilliant Natalie Garcia to talk about what’s happening in our communities, what we’re feeling, and what we can actually do in the face of ICE raids, fear, and division.

You’ll hear two daughters of immigrants holding space for each other, navigating grief, rage, hope, and resilience. We discuss our responsibility as Latinas, ...

I share the raw truth of what it's like to live through the fear, trauma, and resilience brought on by ICE raids in our communities and how we rise together in response.

This week, I come to you with a heavy heart and a strong voice. With ICE raids terrorizing cities like Los Angeles and communities being paralyzed by fear, this moment demands that we wake up, feel, act, and take care of each other. I reflect on what I’m seeing...

You are not your productivity. You are not your to-do list. And you’re definitely not more valuable just because you do more. 

In this episode, we’re closing out the 3-part Healing Your Inner Niña series with a truth many of us need to sit with: Your worth is not in what you do—it’s in who you are.

I guide you through a beautiful reflection and a gentle process to reconnect with the joyful, free little girl you once were—and begin le...

If you’ve ever carried guilt for things that weren’t really your fault—or weren’t even your responsibility—this episode will speak straight to your heart.

In this episode, I continue our 3-part Healing Your Inner Niña series by talking about something I know so many of us carry quietly: Guilt. Especially for those of us who were the responsible ones growing up in first-gen immigrant households, guilt became a way of life. Guilt for ...

We’re kicking off a powerful new series to help you reconnect with your inner niña and rewrite the beliefs that no longer serve you, starting with the belief that you have to please everyone to be loved.

In this episode, I open up about something I’ve seen time and again with my clients: PEOPLE PLEASING. I share how this survival mechanism from childhood, especially for those of us who grew up in immigrant households, can quietly co...

"I'm not going to fish for you—I’m going to teach you how to fish."

In this episode, I dive deep into three of the most common (and powerful) questions I get from fellow coaches. Whether you're feeling stuck with clients who lose steam, wondering when to finally launch your group program, or navigating money objections during your sales calls—this episode is for you.

I talked about:

• A special Q&A session ju...

We’re in challenging times—and it’s showing up in our marketing. What worked just a few months ago no longer seems to land the same way. The strategies, the numbers, even the energy—it’s all shifted. But one thing hasn’t changed: the importance of continuing to show up, connect with your audience, and build genuine relationships. So how do we keep taking action when the rules have changed?

In this episode, I open up about what it re...

In this episode, I’m sharing a powerful mindset shift that’s helped me—and so many of my clients—move through goals with more clarity, intention, and peace (yes, peace!). If you’re feeling stuck, heavy, or overwhelmed by what you see happening around us,, this is the episode you didn’t know you needed.

In this episode, I talk about:

• The ONE question I ask myself (and my clients) that changes everything
• Why I’m calling this season ...

This is a special one — Episode 101 of the Yes Muhead Build It Podcast! For the first time ever, I invited five of my amazing clients from the latest Mastermind round to join me on the show. I’ve never done a group episode like this before, and I couldn’t be more excited to share it with you.

I sat down with Monica Avila, Patty Lopez, Monika Aldarondo, Brenda Juarez, and Pilar De La Cruz — women I’ve had the absolute honor...