Yin Yoga Podcast

S6 | Ep.3

Yin Yoga for the Highly Sensitive: Understanding HSP and Creating a Nurturing Practice

In this episode of the Yin Yoga podcast, I discuss being a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for us.

I'll explain what it means to be highly sensitive, clear up common misconceptions, and share personal experiences from my own life.

You'll get practical tips for self-care routines and way...

S6| EP 2

Podcast Episode Notes: Advanced Yin Sequencing – Beyond the Basics

In this episode, we explore how to take your yin yoga sequencing to the next level. Learn how to adapt your classes for different times of day, seasons, and even days of the week. Perfect for teachers ready to move beyond the basics!

If you are a newer teacher or still in the sequencing intimidated club, check out this episode: https://nykdanu.com/teachers/yin...

S 6 | Ep.1

Yin Yoga & the Earth Element: The Center Within

In this episode, I go into the earth element—how it’s viewed in Chinese medicine and Taoism, why it’s different from what you might have learned in your teacher training, and how you can thoughtfully bring this wisdom into your yoga practice. I also share one of my favourite earth-themed readings at the end!

What’s Inside:

• The difference between “Chinese medicine” and ...

Announcements for Yin Yoga Pod regulars & Seasonal Wrap-Up In this episode of The Yin Yoga podcast, I get into 'housekeeping' and a summary session, perfect for all my regular listeners.

The registration for my Fall 2025 100-hour Therapeutic Yin Yoga Teacher Training program is open. I provide a detailed overview of what this training entails.

I also take the time to recap Season 5 as we prepare for a summer break, ...

The Role of Mentorship in Yin Yoga

In this episode of The Yin Yoga podcast, I welcome back Dr. Karina Smith, a Yin Yoga educator and Chinese medicine practitioner based in Melbourne.

Together, we explore the significance of mentorship for Yin Yoga teachers and share our personal experiences as both mentors and mentees.

We discuss the challenges new Yoga teachers face, the invaluable feedback process, and the importance of clarity an...

S. 4| Ep. 9

In this episode, I dive into the world of Yin Yoga with the renowned Bernie Clark.

We explore a wide range of topics such as the history and philosophy of Yin Yoga, meditation, and anatomy.

Bernie shares his yoga journey, discusses the intricate relationship between fascia and muscles, and clears up common misconceptions around the terms 'stress' vs. 'stretch.'

We also touch on how Yin Yoga teaching has e...

S. 4| Ep. 7

Exploring Upper Body Poses in Yin Yoga

In this solo episode of the Yin Yoga Podcast, I discuss the nuances of incorporating upper body poses in Yin Yoga, address common misconceptions, and offer practical guidance.

I share my journey of expanding Yin practice to include the upper body, driven by my experience and student feedback.

Here is the link to the PDF with some upper body poses: https://www.tummee.com/yoga-sequence...

Bonus

Welcome to a Share the Love episode.

Before we head into a break between seasons I thought I would share a few of the episodes I have been interviewed on about Yin Yoga.

In this episode, I am interviewed by Sarah Nelsen a fellow Yoga Therapist on her podcast which was called Swimming and Singing now called Homecoming.

In this interview, we talked about:

Topics we cover include:

• Brief history of yin yoga

• Yin vs. yang styles...

10 Common Mistakes I See Yin Yoga Teachers Make

In this episode of the Yinny Yoga podcast, I dive into the top 10 most common mistakes that I see Yin Yoga teachers make and share my insights on how to avoid them.

We cover crucial topics like the importance of proper training, understanding breath techniques, flexibility in lesson plans, the role of alignment cues, and the value of quiet time and knowing the difference between Yin Yo...

In this heart-to-heart episode of A Yin Yoga podcast, I sit down with the lovely Grace Tempany to discuss the nitty-gritty of Yin Yoga teacher trainings.

If you've ever wondered what it takes to not only teach Yin Yoga but to teach others to teach it, this episode is for you.

We dive deep into why it's crucial to have a solid foundation of training and experience, and the ethical considerations we all need to keep in mind.

...

In this episode of A Yin Yoga podcast, I talk about the importance of Bernie Clark's 'The Complete Guide to Yin Yoga,' likening it to the 'Yin Bible.'

From its origins as a newsletter to its third evolution in 2019.

I contrast it with other significant Yin Yoga texts and share my insights, critiques, and praises.

The episode also addresses the importance of leaving specialized content like Chinese medicine to e...

What to Do When Students Fall Asleep In Your Yin Yoga ClassWelcome to another episode of a Yin Yoga podcast!

We're diving into the tricky topic of what to do when students fall asleep during a Yin yoga class.

I'll share my journey from being frustrated about students dozing off to feeling honoured that they trust me enough to rest deeply.

We'll talk about my experience and tips for handling chronic snorers, and how to balance this ...

In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice.

I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa.

I share teaching strategies to keep students engaged and discuss the importance of holding s...

In this episode of the Yin Yoga podcast, I discuss what to do when a student walks out.

As a seasoned teacher, I'll share personal experiences and address the emotional and logistical considerations for Yoga Teachers in these situations.

A student's decision to leave often has more to do with their individual needs than the instructor's abilities.

I also reflect on community feedback, the importance of class descriptions...

Hey yin yogis!

In this episode, we're diving deep into how to kickstart a self-led, home Yin Yoga practice.

I'll highlight why a home practice is crucial for authenticity in teaching, avoiding burnout, and genuinely connecting with our students.

We'll also bust some common myths about needing a perfect setting, tons of time, or special gear.

Plus, I'll share some super practical tips on how to schedule and maintain ...

In this episode of the Yin Yoga podcast, I dive into why Yin Yoga poses have different names compared to other yoga styles.

I explore how Paul Grilley (MR.Yin Yoga) renamed poses to avoid the alignment rules dominating the yoga community.

Also, different teachers might use different names for the same pose and stress the importance of being flexible and open-minded about these variations.

The episode encourages letting go of rigid a...

In this episode of the Yin Yoga podcast, I sit down with Norman Blair to explore the expansive world of Yin Yoga.

We delve into Norman's Yoga journey, from his initial introduction to yoga in the early 1990s, his transition into teaching, and his passion for Yin Yoga.

Whether you're a Yin Yoga enthusiast or a yoga teacher looking to deepen your practice, our lengthy, informal, and heartfelt conversation will provide valuabl...

In this episode of the Yin Yoga Podcast, I delve into whether to use stories, poems, and quotes in Yin Yoga classes.

Inspired by a question from a Facebook group, I share my evolving approach and insights on this topic. I discuss the importance of meeting students where they are emotionally and the pitfalls of overly positive, saccharine readings that can lead to spiritual bypassing.

I also offer practical advice on skillfully inco...

In this episode, I give you an overview of Chinese Medicine and the Taoist view of Spring.

Why it's my favourite season. The qualities of the wood element in us as humans.

I discuss how the energy of spring can be a force for both spiritual and emotional growth.

I explore the passionate drive that can lead to significant changes within ourselves and the world.

00:00 Introduction to Spiritual and Emotional Growth

35:44 The Role of Ang...