YINNING at Life Podcast
Welcome to the YINNING At Life Podcast. An empowered space for busy people over 40 who crave calm, great sleep, and flexibility in their bodies and minds! This podcast is raw & rich with vulnerability about how I've created that YINNING At Life vibe with Yin Yoga, Traditional Chinese Medicine, Reflexology and Mindset hacks. And yes over the age of 40. Your host is Kimberley Roberts of SolefulYin, a YIN led babe every day! New episodes drop every week. Resources: SolefulYin: https://solefulyin.com SolefulYin App: https://solefulyin.com/app Facebook: https://facebook.com/solefulyinliving
Episodes
Life after 40 is a beautiful new chapter — but let’s be honest, it comes with its own unique set of changes. You might wake up a little stiffer in the mornings, take longer to bounce back from stress, or find your mind buzzing at bedtime when all you want is sleep.
In this episode, I dive deep into why Yin Yoga is the essential practice you need after 40.
Show Note Resources:
SolefulYin App: https://solefulyin.com/app
Facebook Page: h...
In today's episode, I am riffing on all things about an epidemic that is happening in this world right now. It's what's happening to people's bodies and minds as they're aging. People are aging faster as are their bodies and minds.
Resources:
SolefulYin Yoga App: https://solefulyin.com/app
Free Classes: https://solefulyin.com/free-classes
5 Day Desk Yin Yoga Series: https//solefulyin.com/series
How I have shifted my Yin Yoga practice and teachings for bodies over 40.
Resources:
The SolefulYin Yoga App: https://solefulyin.com/app
Courses and Series for Bodies 40+ https://solefulyin.com/courses
Who here is still hustling? Pushing, forcing and overdoing? This episode and guided Acupressure & Breath work practice is for you!!!
If you're over 40 and tired of doing more and getting less, listen up!
Resources:
SolefulYin Facebook Page: https://facebook.com/solefulyinliving
Free Classes:
https://solefulyin.com/free-classes
7 Day Free Trial Membership:
Yin Yoga Series:
Who would love a mini guided Yin & Breath work practice to learn how to trust yourself and live in alignment?
In this episode, I'm sharing all the wisdom of Traditional Chinese Medicine meridian theory and yin yoga insights to help you cultivate alignment and trust!
Plus we're going go through a yin yoga and breath work practice to help you embody the feeling of trust and alignment!
Isn't your breath so powerful? I bet you didn't know just HOW much your breath affects your ability to attract abundance, did you?
Dive into today's episode, do a little breath work practice with me and find out just how easy it is to attract abundance into your life.
Resources:
It's all about Trust!!! Overthinking and worry are signs that our spleen energy may be out of balance. In this episode, we explore how Yin Yoga can help transform worry into trust, guiding you back to feeling grounded, nourished, and aligned.
A calming guided practice is included to help you feel supported in your body right away! So go and press play! No yoga mat needed.
Resources:
SolefulYin App: https://solefulyin.com/app
Xx
Kimber...
Exactly 3 years to the date, I was diagnosed with a 12 cm uterine fibroid, 6 liver cysts, a kidney tumour and an enlarged gallbladder lining.
In this episode I'm going deep into the mindset shifts that had to happen to bring my health into a stable place.
Other episodes and resources to tap into:
MINDSET COURSES AND PROGRAMS:
PODCAST EPISODES:
MY HEALING STORY:
How to stay cool by playing with your feet!!!
To learn more about reflexology, visit https://solefulyin.com/reflexology
thanks for pressing play! See you in August after my vacay!
If you're feeling overheated these days, listen up to this episode! Talking about the heat, how to deal with it, why you're so overheated and how Yin Yoga can help!
Join us on the SolefulYin App.
https://solefulyin.passion.io/app/products
Peace,
Kimberley
SolefulYin.com
Diving into all the things I was ashamed of until I finally let it all go.
Join the SolefulYin App today and start your free trial membership. Over 200 practices and growing weekly!!
Explore Yin Yoga, Reflexology, Acupressure, Breath work and Meditation practices.
In this episode I dive into the relationship between gut and mental health and Yin Yoga!!
Link to the episode on meridians:
https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=1267b99f016c4b64
Link to start your free trial membership:
https://solefulyin.passion.io/checkout/197710
thanks for pressing play!
In this episode I share a deep personal story about my challenge with financial fear and how I used my Yin Yoga practice and contemplation to shift out of it.
For the episode on the link between our emotions, organs and meridians check it out:
https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=4cbf45e9240d4724
To download the E-book on Meridians, Organs and Emotions, check it out:
https://pensight.com/x/solefulyin/meridians
To j...
Join the 5 Day Fixed To Fierce Mindset Challenge:
https://pensight.com/x/solefulyin/fierce
Other Offers:
https://pensight.com/x/solefulyin/
Start Free Trial on The SolefulYin App:
https://solefulyin.passion.io/checkout/197710
Thanks for pressing play!!
Join us in ACCELERATOR:The Art of Collapsing Time 21 day program>>>https://pensight.com/x/solefulyin/theaccelerator
Other offers:
Join the SolefulYin APP today:
https://solefulyin.passion.io/checkout/197710
The 5 Day Mindset Challenge:
https://pensight.com/x/solefulyin/fierce
The 21 Day ACCELERATOR Program:
https://pensight.com/x/solefulyin/theaccelerator
Join ACCELERATOR: The Art of Collapsing Time>>> https://pensight.com/x/solefulyin/theaccelerator
Starts May 19th.
GET INSTANT ACCESS to Fixed To Fierce 5 Day Mindset Challenge
https://pensight.com/x/solefulyin/fierce
Renewed Mindset In 15 Ritual
Download the E-book:
https://pensight.com/x/solefulyin/renewed-mindset-in-15-ritual
Thanks for pressing play!!!
Join The ACCELERATOR: The Art of Collapsing Time 21 Day program>>>>>>https://solefulyin.com/accelerator
Thanks for pressing play on today's episode!
Cheers,
Kimberley
SolefulYin.com
Join the SolefulYin APP and discover the power of self-Reflexology!!
Thanks for pressing play on today's episode!!!
Cheers,
Kimberley
SolefulYin.com
Join the $10.00 5 Day Fixed To Fierce Mindset Challenge>>>>>https://solefulyin.com/challenge
Starts April 28th at 11:00am EST.
Thanks for pressing play on today's episode!!!
Cheers,
Kimberley
SolefulYin.com
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