En este episodio te platico sobre Seed cycling o la práctica de consumir grupos de semillas de acuerdo a las fases del ciclo menstrual como método natural para tener armonía o balance hormonal.
También, te hablo de mi experiencia con ésta práctica y por qué considero que hablar de nutrición durante el ciclo no sólo se refiere a lo que comemos sino a todo lo que consumimos.
Y para llevarlo a la práctica te comparto listas de frutas, verduras y semillas que te pueden ayudar a llevar ciclos más nutridos, así como, ideas y tips para nutrir tu entorno y lograr apegarte más a lo que tu cuerpo necesita de acuerdo a cada fase que experimenta.
¡Por más ciclos nutridos!
Sígueme en Instagram y Tiktok: @ginacastellanos_
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#yomujer #revolución libre #amorpropio
#menstruaciónconsciente
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