On this episode we sit down with Ohasha Hightower, who is a Board Certified Behavior Analyst to learn how to:
Set Realistic Goals
Form an Action Plan
Maintain the New Behavior
Reward Yourself For Your Wins and Stop Beating Yourself Up For Missing the Mark
Oascha Hightower M.Ed, is a Board Certified Behavior Analysis and yoga instructor. Oascha obtained her Masters from the University of Cincinnati in 2016 and passed her boards in 2017. Oascha has spent 6 years in the autism community serving children across the spectrum both as a behavior therapist and a BCBA. Recently, Oascha has stepped into using behavior analysis and Acceptance and Commitment Therapy to talk about mental health and trauma informed care. Her goal is to bring mental health and behavior analysis together to provide behavior coaching to those struggling with mental health issues. Oascha has shared her life after trauma and continues to inspire through yoga and behavior. When not talking behavior you can catch Oascha on her yoga mat or at home enjoying quality time with her husband and French bull dog.
Find Oascha at www.oaschamonae.com
Facebook - Instagram - Twitter @oaschamonae
The Podcast at www.yothiscantbelife.com
Facebook - Instagram @yothiscantbelife
Please consider subscribing, we are on all the major platforms including Apple Podcasts, Spotify, Google Podcasts, and Stitcher. If you enjoy the show please rate or write a review on Apple Podcasts.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com