On this episode we sit down with Ohasha Hightower, who is a Board Certified Behavior Analyst to learn how to:
Set Realistic Goals
Form an Action Plan
Maintain the New Behavior
Reward Yourself For Your Wins and Stop Beating Yourself Up For Missing the Mark
Oascha Hightower M.Ed, is a Board Certified Behavior Analysis and yoga instructor. Oascha obtained her Masters from the University of Cincinnati in 2016 and passed her boards in 2017. Oascha has spent 6 years in the autism community serving children across the spectrum both as a behavior therapist and a BCBA. Recently, Oascha has stepped into using behavior analysis and Acceptance and Commitment Therapy to talk about mental health and trauma informed care. Her goal is to bring mental health and behavior analysis together to provide behavior coaching to those struggling with mental health issues. Oascha has shared her life after trauma and continues to inspire through yoga and behavior. When not talking behavior you can catch Oascha on her yoga mat or at home enjoying quality time with her husband and French bull dog.
Find Oascha at www.oaschamonae.com
Facebook - Instagram - Twitter @oaschamonae
The Podcast at www.yothiscantbelife.com
Facebook - Instagram @yothiscantbelife
Please consider subscribing, we are on all the major platforms including Apple Podcasts, Spotify, Google Podcasts, and Stitcher. If you enjoy the show please rate or write a review on Apple Podcasts.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com