Josh Solar is an Energy Guide, leading clients through breath work, reiki, and cold plunges. His latest favorite healing modality has been dipping into icy ponds during the depths of winter, allowing the power of the sun to warm him up and calm him down.
Josh and Jenny talk about Josh's meditation music, teenage angst and how meditation is everything.
We also speak with Jason Belz, the owner of AGY athletic center where we record the interview and utilize the ice bath. Josh leads Jenny through a plunge, describing sensations and benefits of sinking into the freezing water.
Featured Guest
Josh Solar
joshsolar.co
@joshsolarlovesyou
Host
Jenny Martin
@jenny.eats.the.world
Song: Kismet
Connor Yeager
@trippysippycj
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!