Yoga for the Stressed and Obsessed
Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
Episodes
Perfectionism wants everything to be neat, certain, and under control. But yoga asks us to step into the opposite: the messy, the confusing, the imperfect. In this practice, we lean into poses that may feel uncomfortable or unfamiliar—not to master them, but to notice what happens when things don’t go “just right.” You’ll be invited to wobble, to get confused, to keep moving anyway.
This flow is less about achieving a perfect shape ...
Ever put off a dream because it wasn’t “ready” yet? Or kept tweaking a project long after it was good enough? You might be caught in the perfectionism trap—where high standards and fear team up to keep you stuck.
In this episode of Yoga for the Stressed and Obsessed, Jenn shares an honest, behind-the-scenes story that exposes how perfectionism hides in plain sight—and the mindset shift that can help you break free. If you’re tired o...
This is a physical practice episode — a short vinyasa flow built around a modified Sun Salutation A. We’ll start standing, explore a few shapes together, move through a flowing sequence, and even take a moment to repeat the flow on your own. We’ll close with a bit of strength and settle into a child’s pose to finish.
But here’s the thing…
If you're used to watching a teacher or following a room full of people, audio-only yoga mi...
What if everything you’ve been told about yoga… is only part of the story?
In this kickoff episode, I share the messy, real-life story behind this podcast—and why I almost gave up on yoga myself. Spoiler: it wasn’t the poses that changed my life. It was learning how to use movement and mindset together to stop reacting and start leading with clarity.
This isn’t the kind of yoga you find on Instagram. It’s not about flexibility, incen...
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