Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees.
Points of discussion include:
- What is the structure of the knee joint?
- What are the ligaments of the knee?
- Are quadriceps-targeted exercises the only way to strengthen the knee?
- Is the knee joint only a hinge joint?
- What’s the screw home mechanism of the knee?
- What are knee valgus and knee varus?
- What is knee hyperextension and what is terminal knee extension?
- How can we load or target the knee in our yoga, strength, and/or movement practice?
- The meniscus of the knee and common conditions of this structure
- Is exercise good or bad for knee osteoarthritis?
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Jenni & Travis’ program: 5 Weeks to Strong & Flexible Hamstrings
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
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