Yoga on the Move
Finding stillness in a world of movement through meditation, yogic philosophy, and flows with Melissa Garcia.
Episodes
In this episode of Yoga on the Move, host Melissa Garcia speaks with Joyce, a physical therapist and passionate raver, about her unique approach to wellness for the raving community. Joyce shares her journey into physical therapy, the challenges she faced in traditional settings, and how she tailors her services to meet the specific needs of ravers and shufflers. Melissa and Joyce discuss the importance of physical preparation for ...
In this episode of Yoga on the Move, I interview Ray LeVier, a world-class drummer and author, who shares his inspiring journey of resilience after a severe camping accident. Ray discusses the integration of breathwork and mindfulness into drumming, the science behind neuroplasticity, and the importance of consistency and self-compassion in the learning process. He emphasizes the significance of finding stillness in a busy world an...
In this episode of Yoga on the Move, we talk about learning, loving, and letting go. I sit down with Jamie Margulies, a music industry professional and yoga teacher. Jamie shares her journey of burnout and the transformative power of yoga in her life.
We delve into the importance of breathwork, the role of ego in practice, and the art of finding stillness in a fast-paced world. Jamie also discusses the challenges of balancing the d...
In this episode, we sit down with Marni Wandner, a board-certified integrative health coach with over 20 years of experience in the music industry. Marni specializes in working with creatives, entrepreneurs, musicians, and music professionals, helping them build sustainable careers while maintaining balance in their personal lives.
We explore the Chinese Five Elements, Reiki, neuroplasticity, and the concept of stillness in yoga as...
In this episode of YOTM, entrepreneur and CEO Jeremy Vincent shares his journey from a traditional religious background to discovering spiritual wellness through yoga.
We explore how mindfulness with food sparked a broader exploration into yoga and spiritual practices. Jeremy reflects on their initial resistance to yoga, the role of presence in uncovering our true selves, and how being present helps us navigate life’s lessons.
We d...
BONUS episode alert! Featuring Izzy Naud and her Sound Mind Sound Body Workshop.
I had the absolute pleasure of joining Izzy Naud for her Sound Mind Sound Body workshop where we discussed Yoga Philosophy and the Music Industry. In this episode, I discuss basic yogic philosophy and how we can apply it off of our mat and into our music careers.
If you enjoyed this conversation, make sure to check out my interview with Izzy...
Let’s DEBUNK myths about meditation! In this episode, I interview meditation teacher and lifestyle coach, Emily Kessler, where we explore the benefits of an accessible and approachable meditation practice amidst life's stresses and so-called “hustle culture” in and out of the music industry. Tune in as we discover ways to invite joy, silliness, and playfulness into our daily lives. And explore how to make meditation not just a ...
In this episode, I sit down with integrative health coach and music industry veteran, Nicole Blonder. We dive into the high-stress world of the music industry, where boundaries blur and self-care often takes a backseat. We explore the journey of advocating for ourselves, embracing holistic and integrative approaches to wellness, and empowering change within an industry that demands so much. From navigating autoimmune diseases to re...
This episode taps into the fire (tapas!) that drives us to transform for the better. I interview multi-Billboard Heatseekers charting singer/songwriter Cassandra Kubinski where we discuss the music industry, the cycle of self-improvement, the art of acknowledgement, having compassion for yourself and others, and taking up space.
Connect with Cassandra:
Greetings from London, UK! In this episode, I sit down with entertainment industry entrepreneur, Ian Mack, the CEO of TheWRD. We discuss various entrepreneurial challenges and how practicing intentionality and mindfulness can enhance the meaningful work we do as entrepreneurs.
This episode was recorded at Pirate Studios, London, UK.
Greetings from Barcelona, ES! In this episode, I sit down with seasoned Qi Gong facilitator and Tai Chi Master, Izzy Naud. We talk about her journey in the Electronic Music scene, burnout, and what yoga practitioners can learn from Chinese martial arts.
Learn more about Izzy's online courses:
https://izzynaudwellbeing.com/
This Warrior Flow can serve as a standalone practice, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once.
Postures in this episode:
Need a quick yoga break? This Warrior Flow gets right to the point. The episode can serve as a standalone practice if you only have a few minutes to spare, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once.
Postures in this episode:
This flow focuses on arm and standing balances. This is ideal for anyone looking to challenge themselves by moving with intention, patience, and control. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer asana practice.
Postures in this episode:
This flow can be done seated on your yoga mat, bolster, block, or chair. We’ll get into the neck, shoulders, spine, and hips. Listen to this episode as a standalone short practice, or add it to your YOTM playlist.
Postures in this episode:
Music by Noru from Pixabay
This flow is done laying on your back in a supine position and is great for general range of motion or for right before you go to bed. It's also ideal to do before or after a more intense flow sequence or even right before Savasana.
Postures in this episode:
Urdhva Mukha Pasasana (Thread The Needle)
Song...
This guided flow is ideal for anyone looking to bring balance and harmony into their day, whether it's first thing in the morning, or in the middle of the day to reset the mind and breath. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer practice.
Optional props:
Blocks
Strap
Postures in this episode:
This episode is ideal if you have limited physical space, no yoga mat, or not a lot of floor room. Great for creating range of motion with your arms, shoulders, and spine. You can also play this episode as a way to warm up your body before a more physical asana practice, such as a Warrior Flow.
Postures in this episode:
Parsva Bhanga (Urdhva Hastasana + side bend)
Listen to this episode at the end of your yoga practice or YOTM playlist, or listen to it as a standalone right before going to sleep. Feel free to get comfortable and cozy.
Add this episode to the end of your yoga practice or YOTM playlist for a long Savasana.
Music by Ashot Danielyan
Popular Podcasts
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus