This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Magnesium, a Love Story
with Dr. Carolyn Dean
Magnesium is a favorite among yoga students due to its crucial role in nervous system health and as a muscle relaxant. Magnesium is everywhere, but oddly, many people are still lacking in their daily diets. On this week’s podcast, we’ll unpack the myriad of health benefits magnesium provides.
Magnesium is a central atom in the chlorophyll molecule, an essential part of th...
The Power of Dreams
with Charlie Morley
Did you know that you have four-to-six dream cycles per night totaling about two hours? If you’re like me, you almost never remember your dreams - and certainly not two hours worth.
But does it matter? Are they important?
Yes, dreaming is adaptive. Just as your body recovers while you sleep, your brain uses dream states to consolidate memory, learn from experiences, and pro...
What Comes Next? Q&As Galore
with Lucas Rockwood
Will you ever go back to the office? Will kids ever take in-person school seriously again? And what will the bounce-back look like this summer after more people are vaccinated? This week’s podcast is a departure from my usual guest interview, and instead, I answer select listener questions about my post-pandemic thoughts in terms of business and health.
Listen & ...
Rethinking Physical Pain
with Aaron Kubal
Have you ever experienced chronic back or knee pain? An estimated 80% of people have a major pain episode at some point in their lives, and it often leads to downstream mental and physical health problems.
But what if pain were a protective mechanism?
What if pain was your body’s way of telling you when you need to back off, be careful, move differently? On this week’s podc...
Making Sense of Food
with Robb Wolf
You step into your local health food store, and the confusion begins. Keto, Paleo, low fat, high fat. It’s all so overwhelming. One approach lowers your cholesterol but improves your blood sugar. Another diet is great for combating inflammation but causes constipation.
This impossible choice is happening to you and me locally, and it also plays out on the macro level with our food syste...
Tendencies, Habits & Change
with Gretchen Rubin
Every few months a new productivity book hits the shelves, and of course, I read it. I’m a sucker for personal growth hacks. Do I need to fix my morning routine? What about a gratitude journal? Should I drink lemon water or celery juice in the morning? I joke that I’m a walking cliche - but that doesn’t change my behavior.
The reality is that personal ...
Hope is a Verb
with Amy Downs
Amy was buried under the rubble of the Oklahoma City Federal Building during the 1995 attack. Fully conscious but completely incapacitated, she waited nearly an hour before her rescue. In her own words, her life flashed before her eyes complete with doubt, regret and fear.
The trauma of everyday life is unavoidable, but this was another type of experience altogether. Half her team lost t...
Dynamic Neuromuscular Stabilization
Michael Rintala, D.C
Have back pain? If you ask a yoga teacher, they will give you three stretches. If you go to a physiotherapist, they will give you three Bosu Ball exercises, and if you go to a personal trainer, they will give you three resistance workouts.
So who is right? They all are.
To heal a joint, you need to take a systems approach, and in almost all cases, there are multiple areas to ...
with Kimberly Johnson
Past traumas often haunt us emotionally and sometimes even manifest as physical pain or illnesses. Acute childhood trauma, for example, has been correlated with everything from premature births to obesity, debunking any delineation between mind and body. Your thoughts and feelings don’t just feel real, they are real.
So when you suffer major pain, how do you...
I went to the doctor to get routine blood work and was sent home with a prescription for benzodiazepines. I specifically said I didn’t want to take anything, but the doctor insisted that if I wasn’t sleeping well, and the smart thing to do was to medicate.
How does this happen? Why does this happen? And how can you be sure it doesn’t happen to you? The only person who c...
Surviving the Mental Health Pandemic
with Guy Winch
Suicide ideation is rampant among youth, divorce rates are skyrocketing, and the state of mental health, on a global scale, has never been worse. There have always been times of uncertainty and loss, but what makes our current challenge different is the compounding effects of loneliness. Without our tribe, we are weak.
On this week’s show, you’ll meet a pro...
How to Find Your Purpose
with Ashley Stahl
Kyle invested his life savings into a health resort overlooking the sea. I told him it was a terrible idea, and I was wrong. Right up until the pandemic hit, he was doing great and living his dream life. But this year, he’ll most-likely go bankrupt. Arthur is the sole owner of an iconic NYC restaurant, open since 1997. It’ll most-likely close its door for good in 2021. Ma...
with Amy Chan
What is love? If you ask 100 people, you’ll get 100 different answers; and yet here we are, desperately needing love all the time. It shouldn’t be a big surprise, relationships don’t always work out. Everyone has a breakup story, and whether you’re 16 or 60, the pain and emotional spinout is pretty much the same. My guest on this week’s show helps coach people through a tr...
7 Steps to Self Confidence
with David Nurse
You’re on fire. Every decision, every conversation, and even the way your body moves feels like green lights today. When you’re grounded in self-confidence, everything is possible. But what about those days when your mind muck is so thick, you can’t manage a single email. Self doubt paralyzes you as you flip from your todo list, to Facebook, to Tiktok.
Healthy Skin as You Age
with Dr. Shadi Kourosh
“You look old, Dad,” my nine year old told me. He was teasing me, of course, but it’s true. I have less hair, more wrinkles, and thinner skin than I did when he was born. I didn’t start wearing sunscreen until the age of 35, and I certainly regret it.
Father time is cruel, and he’s coming for all of us.
While we all have more meaningful things to worry ab...
Turn Adversity into Advantage
with Doug Bopst
“I took the deal… and the last thing I did was snort a few hundred milligrams of oxy,” says Doug. This was right before he started a 90-day stint in jail where he was forced to sober up in a hurry. His cellmate was a fitness fanatic and Doug’s unofficial trainer on his path to recovery. Despite all the odds, Doug left prison in better shape than he went in. Today, Doug i...
with Steven Hayes, PhD
The rate of change has accelerated 2-5x in the past year. The job change you were thinking about someday is now your top priority today. Your relationship doubt has flipped into a full blown crisis. Entire governments and industries have been turned on their heads. How are you doing?
The ability to ride the wave of change is something Steven Hayes refers to...
Thoughts on the End of Life
with Charles Garfield
Death and loss are inevitable, nobody was prepared for this. COVID-19 has taken the lives of millions of people around the world, mostly older people, the wisdom class. On a local level, we all feel it; but from a global perspective, it’s very hard to begin to fathom so much loss in such a short period of time. How do we process this? Where to begin? On this week’s show, we’l...
Get to Know Your Testosterone
by Dr. Tracy Gapin
Testosterone levels in modern men are lower than any time in recorded history. This causes low libido, low energy, and a lack of lean muscle; but low T can also decrease your motivation, your concentration, and even your mental health.
So where has all the testosterone gone?
Diet and lifestyle are huge factors, of course, but most people are completely unaware of the en...
In Search of Mastery
with Michael Gervais
What does it mean to self actualize? To become your personal best at whatever it is you do?
For most of us, these questions conjure up images such as a finish line, a retirement, an award, or a specific bank balance. Most of us equate mastery with goal achievement, but ironically, those who have achieved real masterly tend to be laser focused on the process and the practice, n...
If you can never get enough true crime... Congratulations, you’ve found your people.
Camp Hell: Anneewakee
The Anneewakee Treatment Center for Emotionally Disturbed Youth operated in Douglasville, Georgia for over 25 years. Purportedly, it was a place that parents could send their troubled kids for help. But in reality, it was a breeding ground for abuse. This is the story of Anneewakee, as never told before.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.