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May 19, 2021 44 min

Self-Care for Pain & Injuries 

with Dr. Dan Ginader 
Have you ever gotten obsessed with a new diet or exercise routine? Enthusiasm is rare, so when you’re feeling it, you naturally want to go all in. But if your zero-to-hero journey is rushed, as it often is, you can end up with busted knees, a herniated disc, or plantar fasciitis.

My first two years as a yoga student, I was on-and-off injured constantly. I went to sports therapists, chiropractors, and massage therapists trying to find someone to fix me.

A good therapist can be life-changing, but at the end of the day, you and your body have to work together to heal. On this week’s podcast, you’ll meet a physical therapist who will help you rethink pain and injury.  

Listen & Learn 

  • How to incorporate your healing routine in your pre-existing exercise routine 
  • Why consistent follow through is crucial for results
  • To scan or not to scan (MRI?)
  • The leading cause of injury (and how to prevent it) 
  • How to determine whether your high risk sport is worth it or not
    Dan Ginader is a physical therapist in Indianapolis. He’s a former Division 1 baseball player and he works with athletes as well as everyday people to manage pain and rehab from injuries. 

    Nutritional Tip of the Week:

  • Chocolate Protein Powder
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