All Episodes

May 19, 2021 44 min

Self-Care for Pain & Injuries 

with Dr. Dan Ginader 
--------
Have you ever gotten obsessed with a new diet or exercise routine? Enthusiasm is rare, so when you’re feeling it, you naturally want to go all in. But if your zero-to-hero journey is rushed, as it often is, you can end up with busted knees, a herniated disc, or plantar fasciitis.

My first two years as a yoga student, I was on-and-off injured constantly. I went to sports therapists, chiropractors, and massage therapists trying to find someone to fix me.

A good therapist can be life-changing, but at the end of the day, you and your body have to work together to heal. On this week’s podcast, you’ll meet a physical therapist who will help you rethink pain and injury.  

Listen & Learn 

  • How to incorporate your healing routine in your pre-existing exercise routine 
  • Why consistent follow through is crucial for results
  • To scan or not to scan (MRI?)
  • The leading cause of injury (and how to prevent it) 
  • How to determine whether your high risk sport is worth it or not
  • ABOUT OUR GUEST
    Dan Ginader is a physical therapist in Indianapolis. He’s a former Division 1 baseball player and he works with athletes as well as everyday people to manage pain and rehab from injuries. 

    Nutritional Tip of the Week:

  • Chocolate Protein Powder
  • Got Questions?

  • Submit your question: yogabody.com/asklucas/
  • Like the Show?

    Leave us a Review on iTunes

    Share
    Mark as Played

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    The Ben Shapiro Show

    The Ben Shapiro Show

    Tired of the lies? Tired of the spin? Are you ready to hear the hard-hitting truth in comprehensive, conservative, principled fashion? The Ben Shapiro Show brings you all the news you need to know in the most fast moving daily program in America. Ben brutally breaks down the culture and never gives an inch! Monday thru Friday.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.