Sleep it Off
with Stella Loichot
If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very difficult to manage your weight over time. On this week’s podcast, we’ll talk about the role of sleep in the size of your waistline.
Listen & Learn
Links & Resources
Sleep & Metabolic Problems (research)
ABOUT OUR GUEST
Stella Lichot is Certified by the National Board for Health and Wellness Coaching (NBHWC) and trained in Behavioral Change, Motivational Interviewing, Weight Management and Diabetes Prevention Coaching. She is the author of the book, Sleep it Off.
Nutritional Tip of the Week
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