All Episodes

June 9, 2021 37 min

Sleep it Off
with Stella Loichot

If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very difficult to manage your weight over time. On this week’s podcast, we’ll talk about the role of sleep in the size of your waistline.

Listen & Learn

  • How poor sleep can lead to weight gain 
  • Why daytime physical and mental activity can improve sleep
  • When to track and when to stop
  • Common missteps with caffeine and alcohol 
  • How to ease your way into change 
  • Links & Resources

    Stella’s Website

    Sleep & Metabolic Problems (research)

    Stella Lichot is Certified by the National Board for Health and Wellness Coaching (NBHWC) and trained in Behavioral Change, Motivational Interviewing, Weight Management and Diabetes Prevention Coaching. She is the author of the book, Sleep it Off. 

    Nutritional Tip of the Week

  • Eating Local
  • Got Questions?

  • Submit your question:
  • Like the Show?

    Leave us a Review on iTunes

    Mark as Played

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


      © 2021 iHeartMedia, Inc.