How to Control Your Fear
with Dr. Amy Silver
---------------------------
Humans are hard-wired to fear anything that puts us in harm's way. But what do you do when fear keeps you from taking the necessary risks toward achieving your goals?
Worried you might choose the wrong major in college? You probably will. Worried you'll choose the wrong partner and get your heart broken? That will almost certainly happen. What if you start a new exercise routine and get an injury? Yup, that will likely happen too.
On this week's podcast, psychologist, Amy Silver, will help you learn how to navigate the complexities of fear.
Listen & Learn
- How social anxiety has heighted since the pandemic
- How to determine if fear is adaptive or debilitating
- Nature vs. nurture - where does fear come from?
Resources & Links:
Dr. Amy Silver's Website
ABOUT OUR GUEST
Amy is a Clinical Psychologist and has published in dozens of journals and magazines. She is the author of Conversations Create Growth, Brace for Impact, and her newest book, The Loudest Guest: How to control your fear.
Nutritional Tip of the Week:
- Raw Eggs
Got Questions?
- Submit your question: yogabody.com/asklucas/
Like the Show?
- Leave us a Review on iTunes
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.