Yoga Saved Me
I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. 🕊️ **Start your free 5-Day Calm Reset** It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*. 👉 Join the waitlist here https://bit.ly/5DayCalm
Episodes
Use this meditation to recharge your energy in calmness.
Reclaim your calm with the free 5-Day Calm Reset.
#reclaimcalm
You know Stefanie Heider as a guest on a Talk Tuesday episode and for her Water Yoga offering for us. She's fantastic, and of course, I said YES when she asked me to participate in her You Can Become Summit.
It's free and runs from August 4 to 7. Register here:
https://stefanieheiderycb.de/summit
Reclaim your calm with the free 5-Day Calm Reset:https://bit.ly/5DayReset
#reclaimcalm #freesummit
How are you feeling? It probably changes from news cycle to news cycle. But we can reclaim calm with mindfulness tools.
Enjoy these mindfulness practices today.
Reclaim calm with the free 5-Day Calm Reset online course. Join the waitlist today. https://bit.ly/5DayCalm
#reclaimcalm #mindfulnesstools
In this energizing episode from an upcoming Talk Tuesday episode on 2 September 2025, we’re joined by Chaja van Boesschoten for a guided Breath of Fire practice. Chaja shares the benefits of this dynamic breath technique, often used in Kundalini Yoga to build internal heat, increase focus, and release stagnant energy.
Whether you’re new to Breath of Fire or returning to the practice, this episode offers a safe, accessible introducti...
This 20-minute guided meditation is a path to calm.
Read the closed caption text here.
Reclaim your calm with the free 5-Day Calm Reset.
#guided meditation #reclaimcalm
I love Yin Yoga for the way it provides an opportunity for calm and rest.
Practice in bed if you want.
Reclaim calm with the free 5-Day Calm Reset.
#yinyoga
Carve out 30 minutes for yourself with this Slow Stretch Yoga practice.
Reclaim your calm with the free 5-Day Calm Reset.
#slowstretch #reclaimcalm
Reclaim your attention.I know the headlines are overwhelming.
Reclaim your calm with the 5-Day Calm Reset: https://bit.ly/5DayCalm
#reclaimcalm #boycottheadlines
In this heartfelt episode, Adrianne welcomes Yoga teacher and multi-passionate woman Zaz Grumbar, who shares how Yoga helped her reconnect with her body, breath, and self during some of life’s most difficult transitions.
Zaz speaks honestly about overcoming an eating disorder through ahimsa, managing menopause and anxiety with breathwork, healing chronic pain with Forrest Yoga, and finding herself again after feeling lost in parenti...
Here is a grounding meditation and set of affirmations for people feeling anxious, heartbroken, or powerless after hearing that the U.S. bombed Iran.
Reclaim your calm with The 5-Day Calm Reset. Free, online, and takes about 5 minutes a day: https://bit.ly/5DayCalm
Today’s practice is for anyone grieving on Father’s Day.
For children missing their fathers.
For fathers missing their children.
For all who carry invisible loss.
May you feel seen, held, and gently supported in this space.
Take the free 5 Day Calm Reset online course for women 45+. Takes about 5 minutes a day. https://bit.ly/5DayCalmReset
“I carry their memory with love.”
“I honor their life by how I live mine.”
“I am allowed to remember and feel.”
Ladies 45+ are invited to reclaim their calm with The 5-Day Calm Reset free online course. https://bit.ly/5DayCalm
Feeling angry? Harboring rage?
You're not alone, and those are natural emotions.
The key is managing them.
Start with this meditation.
Women 45+ are invited to a free 5 Day Calm Reset online course. https://bit.ly/5DayCalm
#restorecalm #mindfulnessactivist
Take care of your mental health.
Saturday morning affirmation and breathing exercise.
https://www.alwayshomeyoga.com
#mindfulnessactivist #managestress #managegrief
My first Mother's Day I didn't want to celebrate.
This is for us with broken đź’” hearts.
#mothersday
What can we do? It's time to say goodbye to April. Embrace May with this meditation.
https://linktr.ee/alwayshomeyoga
#goodbyapril #hellomay #meditation
What the world needs now is love, sweet love.
Start with this Loving Kindness Meditation.
Find us where you are: https://linktr.ee/alwayshomeyoga
Talk to yourself as you would your best friend, child, or someone else you love.
I hope these five affirmations make you feel all better!
Find me where you are: linktr.ee/alwayshomeyoga
I am a survivor and this episode is for us (see the end for help). My Sorority has this message:
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April is Sexual Assault Awareness Month — a time to speak out, support survivors, and work toward a world free of sexual violence.
1 in 3 women globally have experienced physical or sexual violence in their lifetime, most often by an intimate partner.
1 in 13 boys worldwide are estimated to experience se...
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