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July 3, 2025 26 mins

If you're a yoga teacher or someone wanting to own their voice in other ways, this one's for you. Today I share a collection of things you can do to practice letting yourself be seen. 

Note: In this episode I refer to my "95% rule" when leading a class. You can find that episode here.

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

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