The IN Movement Podcast (formerly Going Pro Yoga)

What if the biggest change in your yoga practice is not a new pose, but a new kind of attention?

In this episode, Michael Henri shares how he blends precise body knowledge with something harder to measure: the subtle “energy” of a room. He talks about why awareness and breath can change everything, how a simple favorite pose reveals hidden needs, and what kind of class culture he wants to create in Ubud. Expect practical insights, h...

She walked into a yoga class and something unexpected happened, the kind of moment that quietly changes the direction of your life.

In this episode, Kimberley Utama shares the personal journey that led her from feeling pulled between identities to building a life rooted in practice, presence, and purpose. She speaks about what drew her to Bali, what surprised her most once she arrived, and how her relationship with yoga shifted from...

Some spaces are built from ambition. Others are built from survival, devotion, and a long commitment to inner work.

In this episode, Leah Santa Cruz shares the deeply personal journey that shaped her role as a founder of The In Movement. From early experiences with chaos and instability to burnout, meditation, motherhood, and leadership, Leah reflects on how lived experience becomes the foundation for meaningful community.

Rather tha...

Some visions are born from stillness. Others are forged through discipline, friction, and a willingness to commit fully.

In this episode, Paul Teodo shares his perspective on building The In Movement from the inside out. Not as a sudden leap, but as the result of years of partnership, responsibility, and choosing purpose over comfort.

Paul speaks openly about what felt missing in the wellness culture around him, and why devotion,...

The moment a vision stops feeling theoretical and starts asking something real of you, everything changes.

In this episode, Byron speaks candidly about what it means to bring The In Movement into form. Not as a brand concept, but as a lived philosophy shaped by years of teaching, partnership, risk, and trust.

Rather than offering a polished origin story, Byron reflects on the quieter forces behind the studio’s creation. The long arc ...

What if the most powerful step forward is… to stop?

This short episode is a gentle invitation to pause with intention. It announces a brief break and a coming name change to The In Movement Podcast, all framed as part of a larger practice: letting ideas integrate instead of rushing to the next thing. 

You’ll hear a simple reflection on why rest matters, how stepping back can create space for meaning, and a spoken passage on forgivene...

What if the stories you repeat every day aren’t yours—but someone else’s script running your life?

In this episode, Byron and Michael look closely at narratives—the powerful stories we absorb from media, culture, and community—and how they shape what we feel, believe, and choose. They explore the difference between raw facts and the emotional storyline built around them, naming how hype can manipulate attention, belonging, and ident...

What if chasing “one more healing” is the very thing keeping you from feeling whole??

In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands. 

Byron questions the inner program of “I am broken,” and offers a reframe: protect ...

What if sadness, frustration, and anger weren’t problems—but instructions?

In this solo episode, Michael explores three everyday emotions—sadness, frustration, and anger—and shows how each one carries a message. 

This episode doesn’t tell you to “feel better.” It asks better questions. Why does a heavy mood arrive out of nowhere? Why does a tiny obstacle spark a huge reaction? And what if that surge of heat isn’t “too much,” but a me...

What can AI optimize—and what can only a person transmit?

This episode invites a curious look at where technology ends and yoga begins. A seasoned teacher explores the uneasy mix of excitement and fear around AI: the urge to use smarter tools vs. the risk of losing something essential. Instead of answers, you’ll get questions that linger:

• If a sequence is flawless, why can it still feel empty?

• How do you tell support from substitu...

Do you say “yes” when your body says “no”? This episode is a gentle guide to stop people-pleasing and start speaking your truth.

The speaker explores the fear of being seen and the habit of fawning—agreeing to keep the peace—even when it doesn’t feel right. You’ll learn a simple way to tell the difference between your authentic intuition and old people-pleasing patterns: pause, breathe, and ask clear yes/no questions like, “Do I wan...

Have you ever felt pressure to be the “perfect” teacher—or the “perfect” student?

In this honest and heartfelt conversation, Byron de Marse shares his personal experiences of becoming a teacher and the complex relationship that develops between teacher and student. He explores how stepping into the role of a teacher often brings up feelings of doubt, discomfort, and the fear of being seen. But rather than avoiding these feelings, By...

Are you performing your life—or truly living it?

In this episode, the conversation explores the tension between performing for acceptance and the deep human desire for belonging. Many of us learn early on to shape-shift, hide parts of ourselves, or show up as who we think we should be—especially in relationships, careers, or community. But this constant performance comes at a cost: disconnection, anxiety, and a loss of authenticity.

...

We all want to feel seen, heard, and understood—but how often do we actually offer that to ourselves or others?

This episode explores the deep emotional difference between validation and invalidation. You’ll learn how simple, kind words like “It makes sense you feel that way” can calm the nervous system, reduce stress, and create true connection. In contrast, phrases like “You’re overreacting” or “You shouldn’t feel that way” can le...

Ever wondered how to align your passion for yoga with your need to earn a living—without guilt?

Kalina shares her powerful journey from the corporate world in Poland to becoming a yoga teacher and business mentor in Bali. After burning out in a high-stress job, she turned to yoga for relief, only to discover a deeper calling. Now, she helps yoga teachers break through limiting beliefs—especially around money, self-worth, and entrepr...

What if not knowing is exactly where transformation begins?

In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.

By letting go of needing to control every outcome, we allow...

What if the thing you’re avoiding—being truly seen—is actually the key to healing?

In this powerful episode, the speaker explores the contrast between isolation and intimacy, and how both can impact our relationships, our work, and our inner world. While isolation often feels like protection—especially in times of burnout, heartbreak, or exhaustion—it can eventually lead to loneliness and numbness. On the other hand, intimacy requir...

What happens when ancient wisdom meets a modern heart that's ready to listen?

That’s exactly what unfolded for Lucy St. John. At just 23, a spontaneous experience of unity consciousness during a trip to India shifted the entire course of her life. Suddenly, she saw herself reflected in every human being—and that sense of deep connection lasted for months.

In this heartfelt conversation, Lucy shares how that awakening led her to the V...

Ever feel like someone else’s success means you’re falling behind? You're not alone.

In this episode, we explore the emotional trap of comparison—and how it often leads to scarcity thinking, self-doubt, and isolation. Whether you're a yoga teacher, creative, or entrepreneur, it’s easy to wonder, “Am I doing enough?” But comparison, when left unchecked, can shrink our sense of possibility and worth.

Instead, this episode invit...