What if the challenges you face as a young adult weren’t setbacks but stepping stones? What if the pressure from social media, your family background, and daily doubts were actually forging your inner spirit instead of breaking it?
In this powerful episode of YoggNation: Spirit of Gratitude, host Yogesh Patel sits down with David Farias, a graduating senior from Nogales High School with Air Force ambitions, to explore the mindset that transformed his life. From growing up in a single-parent household to creating an app for managing anxiety, David shares wisdom beyond his years.
He dives into how sports, faith, and self-awareness helped him find balance in a world dominated by screens, pressure, and distraction. Whether you're a student, parent, coach, or just trying to navigate your own growth, this episode is a reminder that your past doesn’t define your future—your mindset does.
What You’ll Learn:
✅ How growing up in a single-parent home shaped David’s self-awareness
✅ Tools for managing anxiety, especially in tech-heavy environments
✅ Why youth voices should be taken seriously
✅ Life-changing lessons from sports on perseverance and teamwork
✅ How to stay grounded in faith, family, and gratitude
Key Takeaways:
🧠 Technology can distract or empower—you choose how it shapes you
🧠 Emotional maturity doesn’t have an age limit
🧠 Real resilience is built in everyday moments, not just big wins
🎧 Download this episode now and press play to tap into the mind of a young warrior redefining resilience.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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