You Always Have Choices
Welcome to our new podcast, "You Always Have...Choices." Join us weekly as we embark on a positive journey through health, wellness, spirituality, and recovery with inspiring experts, authors, doctors, and individuals who share their experience, strength and hope. Watch each episode to the end for a special discount shopping code!
Episodes
Poet Aaron Poochigian shares how forest bathing, mindfulness, and Central Park guided his journey out of addiction and into renewed creativity.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 49
A deep yet relatable conversation with healer and author Lauren Courtney on transforming pain into power through chakra healing and spiritual awakening.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 48
A heartfelt podcast by Jay DePaolo, exploring transformation, healing, and the deeper meaning of life. Discover peace, purpose, and joy through the choices we make every day.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 47
Psychotherapist Bronwyn Schweigerdt joins Jay DePaolo to reveal how embracing anger—not suppressing it—can heal shame, reverse trauma, and restore emotional freedom.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 46
Jay DePaolo and author Leda Mitrofanis explore how mistaken identity, shame, and labels affect addiction—and how self-love, forgiveness, and spiritual connection can guide true recovery.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 45
Host Jay DePaolo talks with psychic healer Echo Bodine about her book How to Live a Happily Ever Afterlife. Echo shares stories from decades of spiritual work, explores what really happens after death, and offers comforting insights on heaven, healing, and letting go of fear.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 44
In this inspiring episode of "You Always Have Choices," host Jay DePaolo welcomes his longtime friend Lynn from AA, who shares her journey from addiction to over 35 years of sobriety. Lynn reflects on her struggles in 1980s New York, the power of community, and finding purpose and joy well into her 70s. Her story is a hopeful reminder that healing is always possible.
https://www.choicesgifts.com/
"Y...
Join Jay DePaolo and a returning guest on the Choices Podcast as they delve into the emotional journey of grief. Learn why grief isn’t linear, how to hold space for pain, and practical tools like breathwork and grounding. Discover how love and acceptance can transform loss into lasting connection. A must-watch for anyone healing or supporting others.
https://www.choicesgifts.com/
"You Always Have Choices"...
Jay DePaolo talks with Kim Stanwood Terranova about using intention as a powerful tool for personal growth, healing, and conscious creation. Kim shares insights from her book Technology of Intention and explains how intention shapes every part of life. Learn how to align with a higher power and create with purpose every day.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episo...
Discover the science behind your emotions with author Reneau Peurifoy in this inspiring conversation with host Jay DePaolo. Learn why we feel the way we do, how emotional triggers form, and how understanding your inner world can lead to healing, balance, and a more fulfilling life. Gain practical tools to manage anxiety, build emotional intelligence, and reconnect with purpose.
https://www.choicesgifts.com/
"...
In this inspiring episode of You Always Have Choices, host Jay DePaolo talks with spiritual teacher and author Jiulio Consiglio about his profound journey from anxiety and loss to spiritual awakening. Jiulio shares how inner stillness, energy healing, and the activation of the third eye transformed his life and led him to his purpose of guiding others toward healing and consciousness.
https://www.choicesgifts.com/
In this heartfelt episode, Jay DePaolo welcomes Leda Mitrofanis to explore the deep and often overlooked power of self-forgiveness. They dive into how guilt and shame can affect our lives, how to recognize self-sabotage, and how to begin healing through self-love and spiritual insight.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 38
Are weight loss medications like Ozempic, Wegovy, and Mounjaro actually safe or sustainable? In this eye-opening episode, twin sisters and nationally recognized dietitians Tammy and Lyssie Lakotas break down the science behind GLP-1 drugs—how they work, shocking side effects, and the biggest mistakes people make when using them.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - E...
Join Jay DePaolo on the Choices Podcast as he welcomes bestselling author and mindfulness teacher Ruth Fishel. They explore the power of hope, gratitude, and meditation in overcoming life’s challenges. Discover Ruth’s insights from her book Time for Hope and learn how small daily practices can bring light even in the darkest times.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 ...
Former TV host Anja Steensig shares her journey from fame to spirituality, discovering unconditional love and a deeper connection with God. She explores surrender, faith, and bringing divine love into everyday life.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 35
Join us for an inspiring conversation with Mary Joosten Lopata, a holistic registered nurse, health coach, and author of The Art of Radical Self-Love. Mary shares her journey of healing, the power of self-love, and practical steps to cultivate inner wellness. Discover how radical self-love can transform your life and why it’s essential for mental, physical, and emotional well-being. Don’t miss this powerful discussion on Choices, B...
In this Choices Books and Gifts podcast, Elizabeth Canty discusses her book Living Enlightened: The Joy of Integrating Spirit, Mind, and Body. She shares insights on spirituality, mindfulness, and personal empowerment, offering practical steps to cultivate inner peace and fulfillment in everyday life.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 33
Join us in this enriching episode of "Choices, Books, and Gifts" as Leda Mitrofanis dives into her second book, Self-Love: The Journey Home. Discover the transformative path to self-love and learn the difference between authentic self-love and false ego-driven behaviors.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 32
In this episode, Leda Mitrofanis explores self-love, healing, and authenticity. Learn the five fundamentals of self-love and practical steps to reconnect with your true self.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 31
Alex Genzer and Robert Sarver discuss their book Warrior to Civilian, offering insights and practical tools to help veterans and families transition to civilian life with healing and purpose.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 30
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