You Always Have Choices
Welcome to our new podcast, "You Always Have...Choices." Join us weekly as we embark on a positive journey through health, wellness, spirituality, and recovery with inspiring experts, authors, doctors, and individuals who share their experience, strength and hope. Watch each episode to the end for a special discount shopping code!
Episodes
In this heartfelt episode, Jay DePaolo welcomes Leda Mitrofanis to explore the deep and often overlooked power of self-forgiveness. They dive into how guilt and shame can affect our lives, how to recognize self-sabotage, and how to begin healing through self-love and spiritual insight.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 38
Are weight loss medications like Ozempic, Wegovy, and Mounjaro actually safe or sustainable? In this eye-opening episode, twin sisters and nationally recognized dietitians Tammy and Lyssie Lakotas break down the science behind GLP-1 drugs—how they work, shocking side effects, and the biggest mistakes people make when using them.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - E...
Join Jay DePaolo on the Choices Podcast as he welcomes bestselling author and mindfulness teacher Ruth Fishel. They explore the power of hope, gratitude, and meditation in overcoming life’s challenges. Discover Ruth’s insights from her book Time for Hope and learn how small daily practices can bring light even in the darkest times.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 ...
Former TV host Anja Steensig shares her journey from fame to spirituality, discovering unconditional love and a deeper connection with God. She explores surrender, faith, and bringing divine love into everyday life.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 35
Join us for an inspiring conversation with Mary Joosten Lopata, a holistic registered nurse, health coach, and author of The Art of Radical Self-Love. Mary shares her journey of healing, the power of self-love, and practical steps to cultivate inner wellness. Discover how radical self-love can transform your life and why it’s essential for mental, physical, and emotional well-being. Don’t miss this powerful discussion on Choices, B...
In this Choices Books and Gifts podcast, Elizabeth Canty discusses her book Living Enlightened: The Joy of Integrating Spirit, Mind, and Body. She shares insights on spirituality, mindfulness, and personal empowerment, offering practical steps to cultivate inner peace and fulfillment in everyday life.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 33
Join us in this enriching episode of "Choices, Books, and Gifts" as Leda Mitrofanis dives into her second book, Self-Love: The Journey Home. Discover the transformative path to self-love and learn the difference between authentic self-love and false ego-driven behaviors.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 32
In this episode, Leda Mitrofanis explores self-love, healing, and authenticity. Learn the five fundamentals of self-love and practical steps to reconnect with your true self.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 31
Alex Genzer and Robert Sarver discuss their book Warrior to Civilian, offering insights and practical tools to help veterans and families transition to civilian life with healing and purpose.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 30
Explore the journey of self-identity and self-love as Leda Mitrofanis guides readers toward embracing their true selves amidst societal and personal challenges.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 29
Discover how Zachary Gidwitz, CEO of OpenRecovery, is transforming addiction recovery with AI-driven solutions. Learn about the innovative 12-step support app designed to enhance recovery journeys through personalized guidance and community connection.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 28
Steven Crozier, an author with 35+ years in recovery, shares insights on emotional sobriety and managing emotions for long-term addiction recovery, using wisdom from 12-step programs.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 27 part 4
In this episode, Steven Crozier shares insights from his 35+ years in recovery, exploring how addiction can be a transformative gift through personal growth, healing, and the power of community in 12-step programs.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 27 part 3
Steven Crosier shares his journey and advice on making meaningful amends, exploring the actual depth of forgiveness beyond simple apologies. Through personal stories and practical tips, he guides listeners in releasing guilt and achieving inner peace.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 27, part 2
Steven Crosier, an author with over 35 years in recovery, discusses the vital role of selfishness in overcoming addiction. In this episode, he explains how focusing on oneself in early recovery fosters personal growth and transformation, eventually leading to greater service and connection with others.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 26 (1)
Author Dennis Merritt Jones discusses how to transform fear into a powerful teacher, offering insights on embracing fear, mindfulness, and personal growth from his book When Fear Speaks, Listen.
https://www.choicesgifts.com/
You Always Have Choices Podcast Season 1 - Episode 26
Episode 25:Boost Your Metabolism: Tips for Better Health:Expert Insights from Tammy & Lyssie Lakatos
Nutrition experts Tammy & Lyssie Lakatos share insights on how to boost metabolism for better health and weight management. They discuss the role of diet, exercise, muscle mass, and stress management in maintaining an efficient metabolism, offering practical tips to help you stay energized and healthy.
https://www.choicesgifts.com/
You Always Have Choices Podcast Season 1 - Episode 25
Want to work with The Nutrition...
A humorous take on dating, featuring Alex Feeney, sharing witty stories and advice to help you laugh through the awkwardness and make better love decisions.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 24
A raw and honest conversation about the tumultuous path from addiction and crime to recovery and a life of service.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 23
Cathy Blake, author of "Those Left Behind: My Brother's Suicide," discusses her personal journey of healing and advocacy for mental health awareness and suicide prevention.
https://www.choicesgifts.com/
"You Always Have Choices" PODCAST Season 1 - Episode 22
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