How to Stop Feeling Overwhelmed and Take Control of Your Legal Career feat. Dina Cataldo

Dina Cataldo knows what it’s like to feel completely overwhelmed by the demands of being a lawyer. As a former criminal prosecutor, she worked long hours, prioritized everything except herself, and thought stress was just part of the job—until she was forced to rethink everything. After a life-changing health diagnosis, Dina began a journey to redefine success and take control of her time, energy, and mindset. Now, as a Master Certified Coach for Lawyers, she helps attorneys do the same. In this episode, Dina shares how lawyers can break free from stress, manage their time more effectively, and build practices that support their lives—not the other way around.

Lawyer Side Hustles

Dina’s journey into entrepreneurship didn’t start with coaching—it started with tea. Wanting to try something new, she launched a loose-leaf tea business, thinking it would be an exciting way to explore business ownership. But as she learned more about entrepreneurship and business strategy, she realized that selling physical products wasn’t where her true passion lay.

“I created a business I don't actually like. I don't like having a physical product. I don't necessarily want to be tied down to this model that I currently have and I'm not really energized towards growing this,” shares Dina Cataldo in Episode 183 of You Are a Lawyer.

Rather than forcing herself to continue with something that didn’t excite her, she pivoted. She applied what she had learned from running a business to a field she was deeply passionate about—coaching. Now, through Be A Better Lawyer Coaching, she teaches attorneys how to work smarter, manage their time more effectively, and build fulfilling careers without burning out. Her experience highlights that side hustles aren’t just about extra income—they’re a way to experiment, grow, and ultimately find the work that truly lights you up.

LISTEN TO LEARN

• How to set boundaries, take control of your time, and eliminate overwhelm
• Why mindset shifts are the key to breaking free from burnout and stress
• How to create a legal career that supports your personal and professional goals

WE ALSO DISCUSS

• Dina’s journey from prosecutor to full-time coach for lawyers
• The importance of prioritizing yourself—before your career forces you to
• How small changes in your routine can transform your productivity and well-being

Join the FREE mailing list!

Get behind-the-scenes content from You Are A Lawyer. 

1) Visit www.youarealawyer.com

2) Add your email address to the Subscribe pop-up box OR

3) Enter your email address on the right side of the screen

4) Get emails from me (I won't fill your inbox with junk)!

Interact with You Are A Lawyer

Kyla Denanyoh hosts the You Are A Lawyer podcast. 

Follow the podcast:

YouTube: https://www.youtube.com/@youarealawyer

Website: https://www.youarealawyer.com