You Are A Work of Art
You, my friend, were made for more. To embrace the wild edges of joy. To lean in to quiet moments when inspiration whispers your name. To step into the creativity that is your birthright because You are a Work of Art - welcome to the podcast.Here on the show we explore what it means to live creativity, embrace the process, find joy in the everyday and discover that you are made for more.I’m your host, Moniqe Cara - an artist, certified life coach, TEDx speaker, award winning podcaster, mama to 2 boys, and am active duty military. I'm so excited you’re here.I’ll be bringing you weekly episodes filled with heart-to-heart chats with me interspersed with guest appearances from creative friends - all pouring into your creative journey.Art. It’s a metaphor for life. We are blank canvases that are constantly change, growing, layer by layer, moment by moment, choice by choice. Progress is quiet and slow but what is born from the process is incredible. We’ll tackle the hard conversation about navigating the messy middle, the importance of celebrating both failures and success, and how to recognize breakthroughs. New depths of purpose and joy are waiting for you. And the world is waiting for the gift of who you are. You matter.Come along with me as we unpack what it means to make living life our highest work of art.moniquecara.com/podcast
Episodes
Sarah Aileen is an artist and designer based in Seattle, Washington. She specializes in hard-edge abstraction and minimalism. Her artistic style is a nod to her education in graphic design, love of editing, and fascination with color theory.
She collaborates with designers, consultants, and collectors to create custom artwork. Her work is characterized by monochromatic fields of color that complement modern design and architecture a...
Today we talk about setting intentions for the new year by reflecting and choosing a word of the year! I hope this episode inspires you.
Friendly reminder that this is the last episode of Season 1 and I will return to you on February 7th! Happy New Year!
Join my new group coaching course: moniquecara.com/course
We start Jan 12th!
Kaileen is an intuition coach who helps her clients cut through the noise in everyday life and get back in touch with their truest selves. She found her way into this work after the birth of her second child when she realized her inner voice held answers that she couldn’t find elsewhere. She believes intuition is the key to alignment, ease, manifesting, and finding fulfillment in life. This is why she teaches others how to access t...
Gari-Ann is a serial entrepreneur, former secondary teacher, mom of two, and military spouse. She serves small businesses & creatives by helping them look cohesive with their brand & product imagery.
Today we discuss how to set healthy boundaries, find balance, and create efficient processes to give you more time with the things that matter most, you and your loved ones.
Shownotes: https://www.moniquecar...
From graphic designer to fine art painter, Gina discusses her creative origins, her creative process, and gives great insight to making a sustainable creative practice.
Shownotes: https://www.moniquecara.com/shownotes/episode011
Today we define what creativity is, it might take you by surprise! Plus, an introduction to my FREE 2 day mini course!
Sign up for my FREE mini course at https://www.moniquecara.com/course!
Shownotes: https://www.moniquecara.com/shownotes/episode010
This week I'm sitting down with my wonderful friend Michele. We go deep into life experiences and how it's shaped our definitions of creativity and play. From her adventures in Sudan to my adventures in Jordan, you're not going to want to miss this episode.
Shownotes: https://www.moniquecara.com/shownotes/episode009
Everything from life balance, expression in the midst of personal and societal concerns, and learning to take risks, you don’t want to miss this episode with Carina and I.
Shownotes: moniquecara.com/shownotes/episode008
Shownotes: moniquecara.com/shownotes/episode007
Shownotes: https://www.moniquecara.com/shownotes/episode006
“Play is a profound biological process. It has evolved over eons in many animal species to promote survival. It shapes the brain and makes animals smarter and more adaptable. In higher animals, it fosters empathy and makes possible, complex social groups. For us, play lies at the core of creativity and innovation.” - Stuart Brown, Play
You and I sit down today and discuss, the power of play, the benefits of it, and how it doubles as...
This week on the podcast:
- Welcoming abstract artist, Marina Dunbar. Her gorgeous colorful abstract paintings are sure to leave you speechless.
- We discuss: Marina's journey to becoming an artist, how everyone should follow their instinct to do what they love, and the importance of experimenting in your creative practice to continue to grow.
Shownotes: https://moniquecara.com/shownotes/episode003
This week on the podcast:
- Welcoming my first guest, Julia Whitworth - Julia Whitworth is an abstract and landscape fine artist living in Chattanooga, TN.
- We discuss Julia's artist journey, how art has helped us find a piece of ourselves, and how we're able to spread joy through art.
This week on the podcast:
- You’ll hear about my biggest struggle to date and how creativity pulled me out of depression and anxiety
- Then I’ll give you some tips and tools to help you discover your creative outlet
Shownotes: https://www.moniquecara.com/shownotes/episode001
You are a work of art. Yes, YOU! I cannot wait to bring this new podcast where we lean into heart-centered creativity as an essential part of building our capacity for joy.
Joy isn’t just an emotion we feel, it’s a reservoir of strength that enriches our brightest moments and carries us through our darkest ones.
Together we’ll explore practical tools to purposefully nurture your creativity - through the ups and downs, setbacks and br...
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