Today's episode provides an assessment tool for understanding emotional abuse. Often, abusers distort our reality, making us question ourselves. This tool offers clarity and validation to identify what's truly happening in your relationship. Understanding context, intent, and effect is crucial as they reveal whether actions are part of systemic abuse or isolated incidents.
Remember that it’s not about individual behaviors but recognizing ongoing manipulation or exploitation patterns. These insights can empower you to make informed decisions about your relationship moving forward. The assessment tool is available on my website: emotionalabusecoach.com
*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
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