The Manipulation I Didn’t See—Until I Did

In this episode, I share the story that shaped everything: how I ended up in an emotionally abusive relationship, how I stayed, and how I finally saw it for what it was.

This is the manipulation I didn’t see—until I did.

I talk about the slow unraveling of my reality, the gaslighting, the shame, the trauma bond, and the hope that kept me stuck. I explain how I lost myself piece by piece, how I started to map the cycle, and what it took to finally break free.

If you’ve ever felt confused, blamed, minimized, or like nothing you do is ever enough, I hope you hear your own clarity in this episode. You're not overreacting. You're not imagining it. You're not the problem. You’re waking up—and once you see it, you can’t unsee it.

Thank you for being here with me. I hope my story helps you see yours more clearly.

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Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
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{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner