There's No Shame in Survival With Dr. Kate Truitt

Are you tired of letting fear, anxiety, stress, and trauma dictate your life? Are you even more tired of letting other people tell you what to say, how to act, and what to feel? Are you ready to break free of your past and reclaim your power? If you're ready to harness the power of your brain and become the architect of a joyful life you love, then don't miss this episode! Tune in as Host Ellie Shefi talks with world-renowned neuroscientist and clinical psychologist, Dr. Kate Truitt, about effective ways to navigate fear, anxiety, stress, and trauma. Dr. Truitt is the Global Director of Research and Curriculum Development for Havening Techniques and CEO of Dr. Kate Truitt and Associates, The Trauma Counseling Center, and the Amy Research Foundation, a nonprofit focusing on advancing brain science in psychotherapy. In 2014, Dr. Truitt founded Viva Excellence, an organization that provides cutting-edge training and seminars that bring together the newest advancements in neuroscience, resiliency, stress, and trauma treatments. A renowned researcher, Dr. Truitt is an expert on brain health during the recovery process, treatment outcomes, and psychophysiology. Dr. Truitt is also the author of the upcoming books "Breathe" and "Healing in Your Hands - Harnessing Neuroplasticity to Heal the Past, Create the Present, and Build the Future." She learned how to free herself, and today, she shares with you the tools to do the same! Fear, anxiety, stress, and trauma are not meant to rule your life! If you're ready to harness your power, silence your inner critic, and heal yourself with your own hands so you're free to live a life you love, this episode is a must-see!