Episode 84- Communicate, Delegate, Disassociate: How to Cope, Thrive, and Protect Your Peace as a Federal Employee

If you’re feeling overwhelmed, frustrated, or flat-out exhausted with this new return to office life... I see you. I’m right there with you. It’s been a lot to hold—navigating work, home, expectations, and trying to still be you in the middle of all of it.

This isn’t just about logistics. This is about identity, peace, and trying to find your footing when the ground keeps shifting. So let me offer you three words that have been carrying me lately:

Simple words. Big shifts. Life-changing when you lean into them.

Communicate

Delegate

Disassociate

Press play, sis. Let’s walk through it together—with grace, honesty, and no pressure to have it all figured out.

Join the community: You Are Worth The Work

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