Episode 95 - What Is Burnout Anyway?

So you’re tired… but is it more than that? If you're constantly overwhelmed, snappy, or feeling like you're running on fumes no matter how much sleep or coffee you get — you might be dealing with burnout, not just exhaustion. In this episode, I’m breaking down the difference between a bad week and full-blown burnout, plus how to spot the sneaky signs before your body makes you sit down.

• What we’re covering:

  • How burnout really shows up (and why it’s not always loud)

  • The line between autopilot and burnout

  • 4 simple, realistic ways to protect your energy and get your joy back

  • A reminder: you’re not failing — you’re just doing too much, for too long

  You don’t need to earn rest. You just need to take it. Let’s get into it.

  
  

  Check out the Black Girl Burnout podcast!

  
  

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