Episode 96- Brushing Your Teeth & Changing Your Life: The Power of Tiny Habits

What if I told you the key to changing your life wasn’t adding more to your plate — but making better use of what you’re already doing? I’m talking about turning everyday routines like brushing your teeth or brewing coffee into powerful, life-shifting habits. That’s called habit stacking, and once you learn how to use it, the game changes. No pressure, no perfection. Just small moves that build real momentum.

You don’t need a brand-new routine. You just need to remix what you already do — and do it with intention. Let’s stack these wins together.

What we’re covering:

• How habit stacking works (and why it actually sticks)

• The “toothbrush transformation” you didn’t see coming

• Turning your coffee time into clarity time

• Resetting your energy before you walk in the house

• How scrolling your phone can help you drink more water

• A 60-second nighttime ritual to set your next day up for peace

Tiny Habits, a book by BJ Fogg

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