You But Better

You But Better

You But Better is the #1 self-improvement podcast on the face of the planet. 10 billion downloads. 10 million lives changed. 10 thousand hi-fives from presidents, CEOs, and super-models. WARNING: This podcast may cause success, happiness, self-actualization, inspiration... and buying cool products! WARNING: This podcast will transform you into a BOSS! Featuring your hosts: Seph, the master of mindset. And Lex, the zen-philosopher of life hacking. Don't just be you. Be you but better.


May 24, 2023 50 mins

Today Seph and Lex are talking to a master of dialogue and inquiry who can help our Better Yous communicate more compassionately AND persuasively. Today we are talking to Angel Eduardo.

Angel Eduardo is a writer, musician, photographer, and designer based in New York City.  He is Senior Writer & Editor for (FIRE), the Foundation for Individual Rights and Expression, and he is best known for creating the rhetorical conc...

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Seph and Lex are out this week!! They were so emotionally overwhelmed by their recent masterpiece episode, The Power of Wow, that they had to go rest in Sedona for 3 weeks.

Today, You But Better's audio engineer, Duane, is taking over the pod!!

Duane is proud to present: The best life advice learned from watching Teenage Mutant Ninja Turtles!! 

FOLLOW ALONG... and become self-actualized!

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April 25, 2023 11 mins

Eckhart's Tolle's The Power of Now teaches us that living in the present is the key to attaining joy and ending suffering.

But there is another power that is even more astonishing...

Prepare to immerse yourself in... The Power of Wow!

FOLLOW ALONG... and become self-actualized!

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Today's stunning Inner Views episode is for the men out there!

Bill Mann is a life coach for (mostly) men and a relationship and mindset expert.

He is the New York Times bestselling author of How Do Them Apples Make You Feel? The complete guide to self-awareness, strong relationships, and finding the love of your life.

Bill has also led a series of relationship and life coaching seminars for (mostly)...

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In today's mind-blowing Inner Views, Seph and Lex sit down with Tug Tuggerson, the world's #1 guru on the power of focus.

Tug Tuggerson is the creator of the live radio show,  “Folk Us” where listeners receive the gift of 45 minutes of uninterrupted focus time.  Now Tug’s radio show/podcast reaches 7 million listeners monthly. 

Tug has also just released his first NYT best-seller, “One At A Time: How to ...

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You’ve probably heard of Stephen Covey’s self-help classic,  "The 7 Habits of Highly Effective People."

In today's Five Minutes of Genius, Seph and Lex are talking about 7 new habits that let you show up for your family and your loved ones. 

Today we’re showing you... The 7 Habits of Highly-Effective Brother-in-Laws!

FOLLOW ALONG... and become self-actualized!

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Kay Fabien is one of the greatest professional wrestling managers of all time. She has promoted wrestlers all over the country, from bingo halls to madison square garden. She personally launched the careers of such wrestlers as "Dan Banna the Bandanna Man" and three-time tag team champions, "The Dingus Patrol." 

Kay has recently retired from management and written the New York Times best-seller, Heels to your Fac...

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Emma is the author of “Dear Jane,” the ultra-popular Washington Post dating and lifestyle advice column that channels the spirit of Jane Austen.

In today's Inner Views, Lex and Seph are delighted to sit down with Emma. They discuss her unique style of love advice where readers must send in handwritten cursive letters in order to learn how Jane Austen would solve their problems.

Listen and learn the answer to ...

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March 15, 2023 12 mins

You may have heard of "The Four Agreements," the best-selling self-help book based on ancient Toltec wisdom.

But in today's Five Minutes of Genius, Seph and Lex introduce you to something even better... The Four Disagreements!

These are the four fundamental questions that you MUST answer for any relationship to thrive!

FOLLOW ALONG... and become self-actualized!

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Jason Roeder is a writer, author, and satirist. He was previously a senior editor and senior writer for The Onion where he contributed to many all-time classic Onion headlines and articles.

In today's Inner Views episode, Jason speaks with Seph and Lex about Griefstrike!, his brand-new comedy book that teaches us to laugh at and with grief.  Jason wrote Griefstrike! during the pandemic, after his mother's passing...

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Sometimes, you don’t need an entire self-help book. You just need the perfect nugget of inspiration to kick you in the ass.

In today's Five Minutes of Genius, we’re giving you the most inspiring nuggets in the history of You But Better. It’s a YBB greatest quotes episode!

Seph and Lex proudly present, The Best Inspirational Quotes of All Time… But Better!

FOLLOW ALONG... and become self-actualized!

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Freddy "The Flow" Marrero is a legendary, cross-sport athlete for both the NFL and the NBA.

Freddy is the first NFL football player of all time to both win a super bowl (with the Kansas City Chiefs) and also perform as a backup dancer in the half-time show (for Rihanna).

Freddy is known for his intensely mindful style (on and off the field) and his total rejection of the idea that sports involve competition. His mastery of ...

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February 14, 2023 32 mins

Last week's episode, "Infinite Minimalism," was a profound success. However, not everyone agrees. A lot of Better Yous hated the episode and left us angry voice memos expressing their frustrations!

Seph and Lex confront the negative feedback over last week's episode, play some of these angry messages, and use them as a teachable moment.

How should we deal with haters? And how can we learn from negative feedback? T...

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February 7, 2023 1 min

This is the episode that Lex and Seph have been working toward their entire career.

You But Better is infinitely proud to present "Infinite Minimalism," the deepest and most profound statement on minimalism that has ever been recorded by any member of humanity.

Listen and let this episode transport your mind to a new plane of existence.

WARNING: Seph and Lex consider this episode to be their philosophical masterwork par exce...

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Better Yous, it's time to get into minimalism! 

In today's 5 Minutes of Genius, Seph and Lex kick off their multi-week deep dive into this powerful philosophy by exploring an elegant rule for simplifying your life. 

Listen to the rule and start implementing it in your life TODAY!

FOLLOW ALONG... and become self-actualized!

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Courtney Kocak is a TV comedy writer, podcaster, and podcast producer.

She has written for Amazon's Emmy-winning animated series Danger & Eggs (voiced by SNL’s Aidy Bryant) and Netflix’s Know It All, among others.

She created and hosts Private Parts Unknown, a comedy-sex-travel podcast with millions of downloads that explores love & sexuality around the world.

She has also served as a producer for The...

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Seph and Lex talk to the elusive humorist, novelist, editor, interviewer, and underground comedy writing legend Mike Sacks.

"If you don’t know who Mike Sacks is, well, you should. His writing is funnier than just about anyone’s..." - David Sedaris

Mike is the author of the comedy novels Stinker Lets Loose, Randy!, Passable In Pink, Slouchers, and Passing On The Right.

His books Stinker Lets Loo...

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Seph and Lex unleash the 2023 New Year's Challenge! The goal: To turn all Better Yous into *Better* Better Yous.

To make The Challenge even better, Seph and Lex have invited the world's top entrepreneurs and influencers to contribute their own unique, mind-expanding new year's resolutions.

There's no way you'll listen to this episode and not have the best new year of your life!


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December 20, 2022 13 mins

Seph and Lex cap off the year with a mind-blowing list of the Top 5 things they were grateful for in 2022.  Discover which things (or people) made the cut!

WARNING: You But Better will be on a self-actualization hibernation over the holidays. We return on Tues. Jan 10 for a New Year's extravaganza episode with the world's top influencers. 

See you in 2023! Happy new year!

FOLLOW ALONG... and become s...

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Mark Dhamma founded the 30-day meditation challenge: a free, live, 1-hour-long meditation every single day for 30 days. 

Mark's goal is to teach the world to meditate. 

Seph and Lex use this incredible sit-down with Mark to learn everything about meditation: Can you meditate faster? Can you multi-task while you meditate? Before you meditate, should you break up with your girlfriend as a precaution? How should you pictu...

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