What's the best time of day to ground yourself and start hustlin'? If you said 'the morning', we love where your head is at!
In today's 5 Minutes of Genius mini-episode, Seph encourages Lex to lead one of his famous "improvised meditations."
This 5 Minutes of Genius meditation is PERFECT for injecting your entire day with incredible energy!
Get ready, Better Yous... You But Better proudly presents The Ultimate Morning Meditation, improvised by Lex.
FOLLOW ALONG... and become self-actualized!
- Follow on Instagram @BetterYouniverse
- Follow on YouTube @BetterYouniverse
- Get insights from the Better You Newsletter
- Our home: www.ybbpod.com
You But Better is created and performed by Alex Baia and Joseph Dailey
- Joseph Dailey: Instagram, Twitter
- Alex Baia: Instagram, Twitter, Newsletter
Please help us spread the word and SMASH that subscribe button.
Thanks for listening and becoming a BETTER YOU!!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!