You Can Do Amazing Things

Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling.  There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life.

Expert/Resource Mentioned:

Dr. Martin Seligman 

Positive Psychology

Book Mentioned:

Flourish: A visionary new understanding of happiness and well-being...

One of the most powerful tools we have is our ability to choose.  Sometimes - we don’t realize what an impact this can make on so many aspects of our life - especially how we FEEL.  How do we want to feel each day?  How can we do a reset on some of the choices we have in our daily life?

Expert / Experience Mentioned:

Tony Robbins - Unleash the Power Within 

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Today - I want you to feel good about getting older.  And maybe you’ll have a laugh or two, as well!  We have to see past the gray hair or the aches and pains sometimes, and see the beautiful things that come with age. Much love to you, my friend. -xo

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Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - Hollie

I’d love to connect!

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“Your labs look normal - you must be a busy mom,” your doctor tells you.  ‘Normal?  How can that be?  I can hardly function, I’m so tired,’ you think to yourself.  Or maybe you have other hormonal symptoms - no libido?  Weight gain?  Mood shifts?  Loss of energy? 

My guest today is Marcella Hill.  She is not only an entrepreneur, speaker and author, but she is your go-to person for eye-opening videos and conversations about symptoms...

"Why am I so tired?"   "What's wrong with me - I feel so "off!"   "I am so exhausted..."  Have you ever said any of those things to yourself?  Do you feel like something is wrong or not right but don't know what to do - or where to start so you can feel better again?

I'm sharing my journey with you - and today, we talk about so many things.  Maybe something I share will hit...

We should never feel alone in this journey as a mom.  It’s so necessary that we feel connected with other moms and friends.  Today we're going to talk about how to strengthen and deepen our relationships with the women in our life, so we have a strong support system.  So we can feel we have people around us who get us!

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If you've ever found yourself saying "I work well under pressure" a little too often, this episode is going to be your go-to guide for breaking free from the procrastination trap. 

Experts Mentioned:

Dr. Tim Pychyl - Professor of Psychology at Carleton University; and ran the 20-year-old Procrastination Research Group.

Nir Eyal - Accomplished author and former lecturer at Stanford’s Graduate School of Business...

Concluding our series - you don’t want to miss this one.  It’s all about building a positive mindset that will give you the strength you need to move through challenging situations or setbacks.

No matter what you’re going through - remember - you can get through this.  We’ve talked a lot about doing so in this episode series - if you’d missed any part - part 1 or part 2- I’d encourage you to catch up on those, too.

Experts Menti...

This is Part 2 of a 3-part episode as we continue the conversation about how to move through our challenges and battles that we all have going on. Today in Part 2 - we’re talking about some of the key factors in building resilience: commitment and consistency.  Listen in to hear how these 2 things can be a dynamic duo and help us to approach difficult situations in life with greater strength, flexibility and confidence.

And stay tun...

This is going to be a 3-part episode as we dive into how to overcome the challenges and battles that we all have going on. 

Today in Part 1 - we’re talking about 3 things:  some of the more challenging circumstances many of us face - I’ll definitely share what I’m facing at the moment; and then we talk about navigating the unknown and how to find courage in these times and then we talk about self-belief and how to challeng...

Have you ever felt as if something was missing in your life?  Or you start to feel anxious because you feel like you need something MORE in your life?  Sometimes we may lose our direction and our purpose “goes missing.”  When we lack a sense of purpose, life can feel pretty darn empty and lacking joy and meaning. We feel like we are just going through the motions.

Today you’ll hear what things in life can knock you off your path whe...

In this episode, we dive into the power of authenticity, the strength we can find in our weaknesses, and the joy and laughter we need as we embrace our flaws and imperfections. Whether you're seeking inspiration or a good laugh - listen in.  I share 3 things that are important to remember about our flaws and imperfections.

I'm taking a few weeks off from the podcast - I will see you back here in July! xo

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 Whether you feel insecure in yourself or with your job or maybe you feel insecure speaking in front of others - no matter what part of your life - there are 2 things you must focus on in order to break that insecurity loop and see progress in building confidence and strength.

I also share the episode on How to Build Confidence and Believe in Yourself - where we talk about 4 strategies and exercises you can do to build your confiden...

I think we can all agree, it’s not easy when it comes to habits -  trying to break bad habits or working so hard to build new ones.  In this episode, we're diving into the two key pillars that hold the secret to unlocking lasting change. 

Books & Experts Mentioned:

“Atomic Habits” by James Clear

“Tiny Habits” - by BJ Fogg

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In this episode we talk about 5 different decision-making strategies that will allow you to break free from the uncertainty and have the clarity that you need.  So, if you're ready to gain the confidence to make bold choices, and defy overwhelm once and for all, listen in!  So grateful for you! xoxo

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It’s May - it’s a busy month and there is a LOT going on.  Can you relate?  When there so much happening and I start to feel stressed, I know I need to rethink how or what I’m doing so I don’t sit in that feeling of overwhelm.  I share what’s going on with me at this busy time, and what is helping me navigate the chaos.  If you’re in a similar situation - maybe some of these things might help you, as well.  Ok - let’s get through i...

Have you ever taken the time to think about what your needs are - to really understand them? 

We are ALL so busy with so many different things and activities.  It's so easy to get caught up in the demands of daily life and put our own needs on the back burner, trying to do everything for everyone else. 

Knowing and understanding your needs - good, bad or indifferent - is critical for your overall well-being and happiness, it wil...

Today - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence. 

I’ll share some things you can do daily to help strengthen this mental muscle - and some things I’ve learned from inspiring people whose mental strength is hard to imagine but incredibly inspiri...