You Can Do Amazing Things
If you’re ready to take your life to the next level, but you’re feeling stuck or need more motivation to help you take that action to get you there, join in and listen! "You Can Do Amazing Things" is a podcast designed for anyone that is desiring more motivation, inspiration and knowledge to help them achieve that goal that’s hiding inside, just waiting to bust out! In this podcast, Hollie talks about topics like mindset, confidence, habits, discipline, health and entrepreneurship - it will be a mix of solo episodes and interviews where you will learn helpful tips and strategies, and hear stories from others that took action, despite their limiting beliefs or circumstances and stepped into their purpose, found their passion and accomplished that next AMAZING thing. Your host, Hollie Rumman is a marketing professional, wife and mom of 2 girls who is passionate about teaching and inspiring people to feel more confident and reach their biggest goals and dreams - to become the best version of themselves. Every week there will be a new episode, so if you’re ready to be inspired and get motivated to take that action - grab your coffee or favorite drink and let’s do this! Who is ready?? Tune in…YOU CAN DO AMAZING THINGS!
Episodes
I think we can all agree, it’s not easy when it comes to habits - trying to break bad habits or working so hard to build new ones. In this episode, we're diving into the two key pillars that hold the secret to unlocking lasting change.
Books & Experts Mentioned:
“Atomic Habits” by James Clear
“Tiny Habits” - by BJ Fogg
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In this episode we talk about 5 different decision-making strategies that will allow you to break free from the uncertainty and have the clarity that you need. So, if you're ready to gain the confidence to make bold choices, and defy overwhelm once and for all, listen in! So grateful for you! xoxo
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It’s May - it’s a busy month and there is a LOT going on. Can you relate? When there so much happening and I start to feel stressed, I know I need to rethink how or what I’m doing so I don’t sit in that feeling of overwhelm. I share what’s going on with me at this busy time, and what is helping me navigate the chaos. If you’re in a similar situation - maybe some of these things might help you, as well. Ok - let’s get through i...
Have you ever taken the time to think about what your needs are - to really understand them?
We are ALL so busy with so many different things and activities. It's so easy to get caught up in the demands of daily life and put our own needs on the back burner, trying to do everything for everyone else.
Knowing and understanding your needs - good, bad or indifferent - is critical for your overall well-being and happiness, it wil...
Today - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence.
I’ll share some things you can do daily to help strengthen this mental muscle - and some things I’ve learned from inspiring people whose mental strength is hard to imagine but incredibly inspiri...
Do you know the story about the 2 wolves? I think you’ll find it to be a perfect reminder - and so relevant in our daily lives. If you have ever felt frustrated, angry or stressed and you sit in this feeling - and wind up feeling even more frustrated and unhappy because of this negative thought pattern - listen in.
Today we talk about 5 ways to help us get back in control of our emotions and in our life. We have so much power ov...
I hope this episode causes you to pause and think. I share an interesting article and some questions to think about so you can live your life to the fullest - cheers to that!!
Article and Website Mentioned:
Nurse Reveals Top 5 Regrets of the Dying - from mindful.org
Book Mentioned:
The Top Five Regrets of the Dying - by Bronnie Ware
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When we make an effort to see things from a different perspective - it can be so powerful. It not only helps us grow as a person - but it can have a powerful impact on both our personal and professional relationships.
Thanks for listening - so grateful for you!
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Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie
I’d love to connect!
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Friends are so important in our lives - but sometimes, we don’t give our friendships the time or attention they need to grow - or at least to last. Today we talk about how we can understand friendships better, the most important characteristics of a friendship and 6 things that you can do to strengthen your friendships.
Resources Mentioned:
Items from here:
Whether you're feeling that brain fog, or you are running around tired all the time - or feel like you just CAN’T sleep well - you’ll want to listen in to learn how you can get more quality sleep and feel good!
Expert Mentioned:
Dr. Michael Breus - The Sleep Doctor
TED Talk HERE
Books Mentioned:
The Power of When - by Dr. Michael Breus
Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by ...
Do you want to FEEL happier? Be in a better mood? I know I always do! Today we talk about the importance of our mindset and how much it can impact our life.
We also talk about some of the science of the brain and how small changes in our thinking patterns and habits can have a big impact on our overall well-being.
I also share 5 easy ways to incorporate in your own life so you can develop a more positive mindset, improve your mood ...
If you’re experiencing one of the more difficult periods in your life, you’ll want to listen in. I share 6 things that have helped me in this challenging time - and maybe they will help you, too. Thank you to all of you who have been sending prayers and positive thoughts our way this past week! ❤️
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Life. It definitely is unpredictable - and so precious. I wish I had a completed episode for you today, but instead, it’s only halfway finished, as we have been hit with a sad family event. So, I’m sharing a few previous episodes below in the meantime. I appreciate you.❤️
Have you listened to these? And if you have - I would appreciate it if you shared one of them with someone you know. It helps the podcast reach more people, but...
Continuation from last week…episode 51 was Part 1. Today - you will hear about the 3rd most important thing you need to be successful. We talk about the benefits of consistency and perseverance and tips of how to be more consistent and persevere. You won't want to miss this one. Thanks for being here - I appreciate you so much.
Expert Mentioned:
Behavior Design Lab at Stanford University,
Book Mentioned:
Tiny Habits - b...
Today we are going to dive into the 3 main things that are vital to your success - no matter what you're working on.
Experts Mentioned:
Book Mentioned:
Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World - by Amy Porterfield
Articles/YouTube Video Mentioned:
Training Article - Michael Phelps: The Power of...
Sometimes when we hit the pause button and just stop to enjoy the present moment, we can discover new things or have beautiful times that turn into wonderful memories. I share a story today that was a good reminder - for me yes, but hopefully it is a good reminder for us all.
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Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie
I’d love to...
How do your thoughts affect your mood? Your confidence? Your relationships? Your outlook on life? Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and happier in your life. It’s a game-changer - so happy you’re here.
Resources Mentioned:
Mayo Clinic Article HERE
Psychology Today Article HERE
Books Mentioned:
The High 5 Habit - by Mel Robbins
Oooh…these 3 hacks work! Do you struggle with NOT wanting to do something - even though you want to reach that goal of yours? Sometimes you just don’t FEEL like it? Try these 3 hacks - they work! And also - you’ll love these books - they will inspire you and help you succeed along your journey.
Experts Mentioned:
Books Mentioned:
Grit - by Angela Duckworth, Ph.D.
Yep - I hit that wall already (remember that resistance we talked about in the last episode)?! LOL I have learned some valuable lessons from last year - and even from last week, that I think you’ll find very relatable. I also give you a little update since my back surgery, as it relates to the lessons learned. Thanks for being here…
Free Tracking App Mentioned:
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Have you set some new goals for the New Year? Have you hit any bumps in the road yet? You’ve been working toward your goal and something messed up your progress? Can you relate at all? You’re going to want to listen to this one! We’ll talk about the 3 main strategies to combat that resistance so you can successfully achieve your goals.
Book Mentioned:
Atomic Habits - by James Clear
Free Resource Mentioned:
Progress Tracker &a...
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