I think we can all agree that 2020 has been a stressful year and managing our emotions during times like these require a lot of practice. We can’t really control some incidents in life, and it’s important to invest in our energy constantly to be able to manage unexpected situations when they occur.
In this week’s podcast episode, I have the pleasure of sharing my interview with Suzanne Jeffreys about the Ancient Secrets for Managing Stress with Tai Chi. Suzanne shares amazing tips on how to invest in our energy and be in charge of our lives, especially when incidents and trauma happen.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.