Katie Pudhorodsky is my guest to talk about headaches and natural ways to reduce or eliminate the pain. We dive into ways to release tension in the mind and body (jaw specifically), to reduce or eliminate the pain.
Katie discusses the misconceptions around headaches, explains the impact of jaw muscles on headaches, and emphasizes on the power of self-massage, stretching and habit changes. So many nuggets in here illustrating a holistic approach to headaches, including posture, hot + cold therapy for neck and jaw, nervous system healing, and more!
Key Takeaways:
- Misconceptions about headaches
- Self -care and home practices for pain relief
- Importance of posture and habits
- A deep dive into teeth grinding
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Connect with Katie Pudhorodsky:
- WEBSITE: helpheadpain.com
- IG: @help_head_pain
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
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Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
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