Angela Lundy interviews me on all things health, biohacking, cold-plunging, my morning routine and more! We recorded this for her show and airing it here as well!
One of the key themes we discussed is the importance of recognizing and honoring our individual paths to wellness. Understanding one's unique disposition, whether through human design, astrology, or Ayurveda, can significantly influence how we approach our health, routines, and even the foods we eat.
(Angela is an alignment coach and podcaster who utilizes planetary tools such as Astrology, Human Design, and Gene Keys and brings those gifts to our discussion.)
Takeaways:
- My opinion of the best diet
- My take on bio-hacking
- Benefits I’ve experienced from cold-plunging
- Health benefits of nature
- No one-size fits all for health!
Connect with Angela Lundy:
IG: @evolving.on.purpose
Website: https://www.evolvingonpurpose.org/
Podcast: https://podcasts.apple.com/us/podcast/evolving-on-purpose/id1658584836
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer
- WELLNESS SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
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