You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence. Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours. This is where you learn to move from stuck to unstoppable, one decision at a time. Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to. You don’t need permission. It’s always just a decision.

Episodes

80. The End Of Searching

December 17, 2025 • 51 mins
This episode completes The Return of You™ Method by bringing all five pathways together into one embodied truth: nothing you’ve been chasing outside of yourself was ever the answer. If you’ve been stuck in cycles of anxiety, control, self-sabotage, emotional eating, overworking, people-pleasing, or constantly second-guessing yourself, this episode explains why those patterns exist and how they dissolve when you learn to return t...
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79. The Truth Beneath All Your Stuckness

December 10, 2025 • 42 mins

In this episode we’re going straight to the root of transformation: identity.

If you’ve ever felt like you should be further along…

If you’ve ever wondered why you’re powerful in one part of your life and terrified in another…

If you’ve ever felt confused, broken, or frustrated by your patterns…

This episode is for you.

I’m sharing the deeper truth beneath your stuckness: the identities that your nervous system created to keep you safe.

...

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78. Do Your Beliefs Match the Life You Are Working For?

December 3, 2025 • 43 mins
In this episode, we step into Pathway 3 of The Return of You™: Belief Reclamation and explore a question most people never ask: Do your beliefs actually match the life you’re working for? Because you can work hard, push, hustle, self-develop, or manifest your heart out… but if your beliefs were shaped in fear, survival, or old protective patterns, your nervous system will pull you back toward the identity that feels safer ...
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77. Why Your Nervous System Is The Gatekeeper Of The Life You Want

November 26, 2025 • 52 mins
In this episode, we go deep into Pathway 2 of The Return of You™ Method — the pathway that determines whether your growth feels expansive or impossible. We talk about what actually happens inside your mind and body when you want something… but can’t seem to move toward it. Why you shut down even when you’re motivated. Why you procrastinate, spiral, avoid, or disconnect. And why none of this means you’re broken — it mean...
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76. The Two D’s That Will Hijack the Life You’re Striving For Every Time

November 19, 2025 • 39 mins
Every single one of us has big desires — the identity we want to step into, the results we’re working toward, the life we know we’re meant for. And yet… we keep getting pulled off our path. We know what we want. We feel the potential inside us. We try to show up differently. But something inside hijacks us — again and again. In this episode, I’m breaking down the Two D’s that derail you every single time if you’re...
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75. You Are the Pathway to the True You: A Method Is Born.

November 12, 2025 • 54 mins
In this episode, I’m breaking down what identity actually is — and why it stops so many of us from rising into the next level of our lives. Most people think they’re stuck because they're unmotivated, undisciplined, or “not ready yet.” But the truth is simpler: Your brain is wired for external safety… but transformation requires internal safety. Your current identity was built to protect you. It knows how to surv...
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74. The 5 Pillar Framework That Reveals Your Most Unstoppable You

November 5, 2025 • 45 mins
This episode is your roadmap to the real inner work that leads to lasting transformation. I break down the Stuck to Unstoppable framework—a 5-pillar journey designed to help you uncover subconscious patterns, feel safe in your emotions, create beliefs on purpose, activate your next-level identity, step into grounded self-leadership, and move through failure with self-trust. This is the work that builds the version of you who get...
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73.The Last Thing You Need to Do If You’re Not Leveling Up

October 29, 2025 • 22 mins

If you’ve been “doing all the right things” but still feel like your next level just won’t click—this episode is the missing piece.

I take you behind the scenes of what I'm currently practicing myself: identity shifting—the inner transformation that must happen before outer success can follow.

You’ll learn:

What an identity shift actually is (and why 75% of growth depends on it)

The three stages of lasting transformation: awareness, ac...

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72. What Happens When You Think You’re the Problem

October 22, 2025 • 34 mins
Today I bust the quiet belief that you are a problem to be fixed. I show you why shame and perfectionism show up, why they keep you stuck, and how your survival brain prioritizes familiar over growth. What you learn: Why the survival brain creates perfectionism, avoidance, overeating, overworking, and people pleasing as protection How shame keeps you from looking at your patterns, and how awareness opens choice and peace The d...
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71. Working With Your Mind (Not Against It)

October 15, 2025 • 38 mins
If you’ve ever felt like something’s wrong with you because you’re overwhelmed, anxious, procrastinating, or doubting yourself — this episode will change how you see everything. Your brain is wired for safety, not success. So when you go to change, rise, or create something new… your brain pulls the emergency brake. In this powerful episode, I walk you through: What’s actually happening when your brain offers you overwhelm...
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70. The Power of Leadership Energy: Becoming the Leader of Your Own Life

October 8, 2025 • 39 mins
Leadership isn’t just about titles, teams, or business goals, it’s about how you lead yourself every single day. It’s the energy behind your choices, the tone you set for your life, and the presence you bring to every room you walk into. In this episode,I explore what it really means to embody leadership energy, especially when things feel uncertain or heavy. I share how to lead from intention instead of reaction, how to reco...
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69. The Hidden Reason You’re Not Gaining Traction

October 1, 2025 • 19 mins
You can take all the right actions—post the content, send the email, check off the to-do list—and still feel stuck, burnt out, or like nothing’s working. Why? Because how you feel when you act matters more than the actions themselves. In this episode, I share why your energy, your beliefs, and your feelings are the foundation of every result you create, and how shifting them changes everything. If you want to take thi...
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68. What Does It Mean To Have A Managed Mind?

September 24, 2025 • 46 mins
Let’s talk about what managing your mind actually is, because it’s more than a buzzword, and it’s not just positive thinking. This week, I’m breaking down what it really means to manage your mind vs. letting your mind run the show—and how it’s quietly affecting everything: your body image, your business, your parenting, your money, your confidence. You’ll hear: • Why your brain isn’t built for growth—and what to do about i...
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67. Why You Should Purposefully Celebrate Wins

September 17, 2025 • 23 mins
In a world that feels especially heavy right now, this episode is your reminder to look for the light and create more of it. I dive into the science, mindset, and emotional resistance behind celebrating your wins especially for high-achievers who are quick to discount their progress. You'll learn: Why your brain struggles to acknowledge success (and what to do about it) The toxic beliefs that tell us we "shouldn't" celebr...
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66. Repetition, Belief, and Becoming: Choosing What You Believe

September 10, 2025 • 36 mins
What if the thoughts in your head aren’t actually yours? In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe. From the moment my first coach told me I wasn’t a prisoner to my thoughts, everything shifted. I talk about what it means to witness your inner “roommate,” how repetition rewires your brain, and why belief is the foundation of becoming ...
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65. The Dark Night of the Soul: Shedding the Old Me to Step Into the Next Level

September 3, 2025 • 45 mins
If you’re on a journey to become someone new—to level up, to shed old limiting beliefs and patterns—this is the story of what it may look like. The nuances will be different for everyone, but the process is real, and if you don’t know what to look for, it can take you down. That’s why I wanted to get this episode to you as fast as possible. What I’m sharing is what’s known as the dark night of the soul, a concept first described...
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64. What Your Triggers Are Really Telling You

August 27, 2025 • 38 mins

Your triggers aren’t random outbursts or proof that something’s wrong with you. They’re deeply personal “tells” — signals from your body that you don’t feel safe. In this episode, I break down why triggers develop, how childhood experiences and past traumas shape them, and why they look different for everyone.

You’ll hear real-life examples...from my own triggers around money and body image to the ways clients have discovered their ...

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63. Intrusive Thoughts, Interrupted

August 20, 2025 • 31 mins
This is the most powerful episode of You Get to Decide yet. Intrusive thoughts are those unwelcome, painful whispers that sneak in and feel so true, they can shake your confidence, your peace, and even your body. Inspired by Taylor Swift’s recent reflection on her own intrusive thoughts, I’m breaking down what they really are, why your brain throws them at you, and—most importantly—how to stop letting them run the show. In this ...
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62. Your Brain Is a Courtroom: Which Side Is Winning?

August 13, 2025 • 27 mins
If your brain were a courtroom, would your dreams or your doubts win the case? Every day, your defense (the beliefs that support what you want—like the possibility of a loving relationship, financial freedom, or peace in your daily life) and your prosecution (the beliefs that tell you why you can’t—like “there’s not enough time,” “I’m not smart enough,” or “it’s not safe to be seen”) are making their arguments. The one with the ...
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61. The Power Of Faith

August 6, 2025 • 42 mins
Faith changes everything...how we handle fear, how we move through struggles, and how we see ourselves even how we handle the little things.. In this episode, I share what faith really looks like when life feels messy, i tell a story of the power of faith, how it helps quiet chronic worry and anxiety, and why building faith in yourself and something bigger can shift your entire experience. I’ll also walk you through 3 powerful coac...
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