You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence. Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours. This is where you learn to move from stuck to unstoppable, one decision at a time. Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to. You don’t need permission. It’s always just a decision.

Episodes

74. The 5 Pillar Framework That Reveals Your Most Unstoppable You

November 5, 2025 • 45 mins

This episode is your roadmap to the real inner work that leads to lasting transformation. I break down the Stuck to Unstoppable framework—a 5-pillar journey designed to help you uncover subconscious patterns, feel safe in your emotions, create beliefs on purpose, activate your next-level identity, step into grounded self-leadership, and move through failure with self-trust. This is the work that builds the version of you who get...

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73.The Last Thing You Need to Do If You’re Not Leveling Up

October 29, 2025 • 22 mins

If you’ve been “doing all the right things” but still feel like your next level just won’t click—this episode is the missing piece.

I take you behind the scenes of what I'm currently practicing myself: identity shifting—the inner transformation that must happen before outer success can follow.

You’ll learn:

What an identity shift actually is (and why 75% of growth depends on it)

The three stages of lasting transformation: awareness, ac...

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72. What Happens When You Think You’re the Problem

October 22, 2025 • 34 mins

Today I bust the quiet belief that you are a problem to be fixed. I show you why shame and perfectionism show up, why they keep you stuck, and how your survival brain prioritizes familiar over growth. What you learn: Why the survival brain creates perfectionism, avoidance, overeating, overworking, and people pleasing as protection How shame keeps you from looking at your patterns, and how awareness opens choice and peace The d...

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71. Working With Your Mind (Not Against It)

October 15, 2025 • 38 mins

If you’ve ever felt like something’s wrong with you because you’re overwhelmed, anxious, procrastinating, or doubting yourself — this episode will change how you see everything. Your brain is wired for safety, not success. So when you go to change, rise, or create something new… your brain pulls the emergency brake. In this powerful episode, I walk you through: What’s actually happening when your brain offers you overwhelm...

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70. The Power of Leadership Energy: Becoming the Leader of Your Own Life

October 8, 2025 • 39 mins

Leadership isn’t just about titles, teams, or business goals, it’s about how you lead yourself every single day. It’s the energy behind your choices, the tone you set for your life, and the presence you bring to every room you walk into. In this episode,I explore what it really means to embody leadership energy, especially when things feel uncertain or heavy. I share how to lead from intention instead of reaction, how to reco...

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69. The Hidden Reason You’re Not Gaining Traction

October 1, 2025 • 19 mins

You can take all the right actions—post the content, send the email, check off the to-do list—and still feel stuck, burnt out, or like nothing’s working. Why? Because how you feel when you act matters more than the actions themselves. In this episode, I share why your energy, your beliefs, and your feelings are the foundation of every result you create, and how shifting them changes everything. If you want to take thi...

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68. What Does It Mean To Have A Managed Mind?

September 24, 2025 • 46 mins

Let’s talk about what managing your mind actually is, because it’s more than a buzzword, and it’s not just positive thinking. This week, I’m breaking down what it really means to manage your mind vs. letting your mind run the show—and how it’s quietly affecting everything: your body image, your business, your parenting, your money, your confidence. You’ll hear: • Why your brain isn’t built for growth—and what to do about i...

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67. Why You Should Purposefully Celebrate Wins

September 17, 2025 • 23 mins

In a world that feels especially heavy right now, this episode is your reminder to look for the light and create more of it. I dive into the science, mindset, and emotional resistance behind celebrating your wins especially for high-achievers who are quick to discount their progress. You'll learn: Why your brain struggles to acknowledge success (and what to do about it) The toxic beliefs that tell us we "shouldn't" celebr...

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66. Repetition, Belief, and Becoming: Choosing What You Believe

September 10, 2025 • 36 mins

What if the thoughts in your head aren’t actually yours? In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe. From the moment my first coach told me I wasn’t a prisoner to my thoughts, everything shifted. I talk about what it means to witness your inner “roommate,” how repetition rewires your brain, and why belief is the foundation of becoming ...

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65. The Dark Night of the Soul: Shedding the Old Me to Step Into the Next Level

September 3, 2025 • 45 mins

If you’re on a journey to become someone new—to level up, to shed old limiting beliefs and patterns—this is the story of what it may look like. The nuances will be different for everyone, but the process is real, and if you don’t know what to look for, it can take you down. That’s why I wanted to get this episode to you as fast as possible. What I’m sharing is what’s known as the dark night of the soul, a concept first described...

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64. What Your Triggers Are Really Telling You

August 27, 2025 • 38 mins

Your triggers aren’t random outbursts or proof that something’s wrong with you. They’re deeply personal “tells” — signals from your body that you don’t feel safe. In this episode, I break down why triggers develop, how childhood experiences and past traumas shape them, and why they look different for everyone.

You’ll hear real-life examples...from my own triggers around money and body image to the ways clients have discovered their ...

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63. Intrusive Thoughts, Interrupted

August 20, 2025 • 31 mins

This is the most powerful episode of You Get to Decide yet. Intrusive thoughts are those unwelcome, painful whispers that sneak in and feel so true, they can shake your confidence, your peace, and even your body. Inspired by Taylor Swift’s recent reflection on her own intrusive thoughts, I’m breaking down what they really are, why your brain throws them at you, and—most importantly—how to stop letting them run the show. In this ...

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62. Your Brain Is a Courtroom: Which Side Is Winning?

August 13, 2025 • 27 mins

If your brain were a courtroom, would your dreams or your doubts win the case? Every day, your defense (the beliefs that support what you want—like the possibility of a loving relationship, financial freedom, or peace in your daily life) and your prosecution (the beliefs that tell you why you can’t—like “there’s not enough time,” “I’m not smart enough,” or “it’s not safe to be seen”) are making their arguments. The one with the ...

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61. The Power Of Faith

August 6, 2025 • 42 mins

Faith changes everything...how we handle fear, how we move through struggles, and how we see ourselves even how we handle the little things.. In this episode, I share what faith really looks like when life feels messy, i tell a story of the power of faith, how it helps quiet chronic worry and anxiety, and why building faith in yourself and something bigger can shift your entire experience. I’ll also walk you through 3 powerful coac...

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60. When You Think You’re at Your Limit: Capacity Talk

July 30, 2025 • 37 mins

What if you’re only operating at 40% of what you’re truly capable of? In this episode, I’m sharing why I believe we all have infinite capacity — emotionally, physically, intellectually, and operationally — and how to start accessing more of it. From powerful real-life examples like David Goggins, astronauts who turned a crisis into purpose, and everyday people who expanded what they thought was possible, I’ll help you see that y...

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59. How Do I Want to Remember This Day?

July 23, 2025 • 22 mins

This isn’t about perfection. It’s about power. In today’s episode, I’m sharing one of my most-used personal coaching tools...a single question that has helped me pull myself out of spirals, soften shame, and reconnect with the version of me I actually want to be. How do I want to remember this day? This question has brought me back to myself more times than I can count, from moments of self sabotage, to guilt around rest, ...

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58. Understanding Unproductive vs. Productive Negative Emotions

July 16, 2025 • 30 mins

Not all negative emotions are created equal. Some keep you stuck. Others can move you forward. In this episode, we explore the difference between unproductive emotions like shame, resentment, and overwhelm and productive ones like courage, discipline, and vulnerability. You’ll learn how to spot when you’re spiraling, how to shift your mindset, and what it really means to move from avoidance to action. This isn’t about forcing...

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57. When You’re Misunderstood

July 9, 2025 • 28 mins

In this episode, I share a story about a conversation that led to being misunderstood—and the powerful reminder it gave me. Some of the hardest moments come when you know who you are, but someone else sees something different. If you’ve ever been misjudged, or if you feel like you have to hide parts of yourself to avoid being misunderstood, or even just in case you could be, this one’s for you. To schedule a consult call ...

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56. How to Rest Without Guilt (and Why It’s So Hard)

July 2, 2025 • 36 mins

If you try to rest and just end up feeling more anxious, more guilty, or more overwhelmed… you’re not alone. In this episode, I’m unpacking why resting is so hard even when you know you need it. Because it’s not just about taking a break. We’re getting honest about why rest feels wrong for so many of us and how it’s not laziness, it’s actually part of our survival wiring. We’ll talk about what your nervous system really...

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55. The Truth About The Truth

June 25, 2025 • 27 mins

If you’ve ever felt like you had to pick one truth this is your episode. We’ve been taught to think in black and white. All or nothing. You’re either healed or you’re not. Successful or failing. Disciplined or off track. But the truth about the truth? Both can be true. This episode is your permission slip to stop using your humanness against yourself and start seeing your setbacks as part of the path, not proof that you...

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You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}74. The 5 Pillar Framework That Reveals Your Most Unstoppable You

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}73.The Last Thing You Need to Do If You’re Not Leveling Up

72. What Happens When You Think You’re the Problem

71. Working With Your Mind (Not Against It)

70. The Power of Leadership Energy: Becoming the Leader of Your Own Life

69. The Hidden Reason You’re Not Gaining Traction

68. What Does It Mean To Have A Managed Mind?

67. Why You Should Purposefully Celebrate Wins

66. Repetition, Belief, and Becoming: Choosing What You Believe

65. The Dark Night of the Soul: Shedding the Old Me to Step Into the Next Level

64. What Your Triggers Are Really Telling You

63. Intrusive Thoughts, Interrupted

62. Your Brain Is a Courtroom: Which Side Is Winning?

61. The Power Of Faith

60. When You Think You’re at Your Limit: Capacity Talk

59. How Do I Want to Remember This Day?

58. Understanding Unproductive vs. Productive Negative Emotions

57. When You’re Misunderstood

56. How to Rest Without Guilt (and Why It’s So Hard)

55. The Truth About The Truth

Popular Podcasts

74. The 5 Pillar Framework That Reveals Your Most Unstoppable You

73.The Last Thing You Need to Do If You’re Not Leveling Up