Essentials: Nourish

Have you heard the adage, “You are what you eat?” In today’s episode, we’re talking about how to nourish your body with good food and mindful eating.

 

Today, I’ve invited a health coach, my friend Allie Gray, to share some tips for feeding yourself healthier food. She recommends fulfilling your dietary needs by prioritizing your food in this order: vegetables, fruits, nuts, beans, seeds, dairy, carbs, meat, treats, and spices.

 

If you would like to contract with Allie for health coaching, you can find her website here. Tell her you found her through the show for $20 off your coaching sessions!

Here’s the sweet potato and black bean stew recipe she mentioned. Send in your favorite recipes and your delights to [e-mail].

 

Check out our Bookshop to find all the books we’ve mentioned thus far on the podcast, including all my favorite cookbooks back in Season One.

 

Thanks to Allie, and to my editor, Belle Battista.

 

Follow the show on Instagram at Yougottatrythispodcast. Watch our story for other tips, and let us know if you try them!

 

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