Marinating in the Juice – An Introduction to Being Present
The real magic happens when you are Being present in the moment.
In this episode we explore Being present from two perspectives:
- Moment-to-Moment Mindfulness
A meditation practice you can do anywhere, anytime and with anyone. You will learn to be in the present moment awareness.
2. Meditation
A more formal concentrated practice where you are focused on one point for a period of time. In deep meditation you will eventually learn how to open your intuitive mind and channel the knowledge and love of the higher realms.
And we dive deep into these mindset truths:
- Your thoughts are a vicious circle
- Your thoughts are a habit that create a behavioral pattern
- Learn how to pause to observe your habits
- Process to delete sabotaging thought patterns
- Steps to create new abundant thought patterns
We also define what it is to be ‘self-actualized’. This is holding a neutral space to observe your thoughts, emotions and behavior.
Sat Nam (Truth I Am)
Love Love,
Sofija and Dee xx
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