Ep. 50 : Breakup to Breakthrough with Carolina Zavala

Special guest Carolina Zavala  joins us and shares all things breakups. How to heal from a breakup, process the emotions, let go of the past to move forward and consciously design the most fulfilling life!

Carolina is a Self-love expert and a Relationship & Intimacy Coach on a mission to support women and men to fall in love with themselves, become free from the past and lead a pleasurable, connection-rich life.  

Carolina mentors women & men 1-1, runs online workshops worldwide, and hosts VIP retreats in Bali supporting her clients to free themselves from negative self-talk, body & relational insecurities, and to lower anxiety & stress to live life with more pleasure and joy!

If you are moving through a breakup or see painful patterns continue to come up in relationships, this is going to be a great episode for you. 

On this episode Carolina shares:

• How to create space to actually heal from the breakup
• Tools to process & release emotions
• How to use the breakup as a tool to alchemize yourself and reclaim your truth
• How to connect back with your JOY
• And how to know when you are ready to open your heart to a new relationship

Connect with Carolina :
IG: @itscarolinazavala

Sign up for updates & programs with Kiana:  https://kianasayadfar.com/youinalignment
Connect with me on Instagram: @kianasayadfar 

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY