From Shutdown to Calm: Pulling Yourself Back from Anxiety | Sanity Check

Episode Overview

In this episode of Sanity Check, Julie opens up about her recent struggles with anxiety—how it’s been creeping back in despite years of managing it well. She and Aileen discuss the common triggers that can bring anxiety back, the signs to watch for, and practical steps to stop it from spiraling. They also share personal experiences, tools, and small but impactful strategies to calm the nervous system and regain balance.

Key Discussion Points

• How anxiety can unexpectedly return even when you’ve learned to manage it
• Recognizing early warning signs and physical symptoms
• Julie’s personal anxiety “toolkit” and how she uses it to regain balance
• The role of overcommitment, lack of alone time, and lifestyle changes in triggering anxiety
• Small, practical shifts that can help—like breathing exercises, movement, reducing caffeine, and reassessing your to-do list
• Techniques like progressive muscle relaxation, the 3-3-3 rule, and vagus nerve activation
• The power of connection—why reaching out (even with a simple message) can make a difference

Listener Takeaways

• Anxiety doesn’t mean you’ve failed; it just means you need to check in with yourself again.
• Small, simple steps can help break the cycle—start with one change instead of overwhelming yourself.
• Tools like movement, breathwork, journaling, and nervous system support can help ease anxiety.
• You’re not alone—talking about it, even in a small way, can be a powerful shift.

Join the Conversation

If this episode resonated with you, we’d love to hear from you! Send us a DM or voicemail and tell us what works for you when anxiety flares up. And if you know someone who might need this, please share this episode with them.

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Hosts: Aileen Harvey & Julie Fahy

Editor: Allia Lenit Galos

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.