Episode Overview
Why does happiness feel like something we’re always chasing but never quite reaching? In this episode, we dive into why happiness feels so elusive and how we can redefine it in a way that feels more fulfilling. Drawing from personal experiences, Russ Harris’ The Happiness Trap, and Dr. Judith Joseph’s 5 Vs for mental health, we explore how meaning, connection, and small sparks of joy can reshape the way we think about happiness.
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Hosts: Aileen Harvey & Julie Fahy
Editor: Allia Lenit Galos
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Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed t
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